Video Description
Confession: I used to be obsessed with indulging my sweet tooth.
Now I have more control over my impulse to emotional or impulse eat, and I want to share these strategies with you! We’re not just talking exercises; we’re discussing how to enrich your life with mindful healthy eating and macro nutrition.
1. Identify your triggers. What is it that causes you to reach for the foods that aren’t serving you?
2. Practice mindfulness. Become consciously aware of what you’re doing when you’re doing it.
3. Plan ahead. This sets you up for success!
Here’s to making healthy choices and saying YES to your goals and taking actions that serve your accomplishments.
