Hitting a wall in your weight loss journey? It's a common story: relentless effort, calorie counting down to the last digit, and still, the scale refuses to budge. If this resonates with you, know that you're part of a vast community facing similar challenges. The silver lining? It's not a reflection of your dedication, but perhaps a cue to focus on metabolic health and hormonal balance.In today's podcast, Macro Hour host and fitness expert Nikkiey Stott unveils the transformative strategies that have propelled thousands of women beyond their plateaus. Learn how to revamp your metabolic rate, harmonize your hormones, and ignite fat loss—all while indulging in more of the foods you love.Tune in for actionable insights that redefine the weight loss narrative and empower you to sculpt muscle, shed fat, and truly thrive.
In this special The Macro Hour mash-up episode, Nikkiey Stott cuts through the holiday noise with no B.S. strategies for mastering mindful eating during the holiday...
8 min watch
The holidays are here, and with packed schedules, family gatherings, and endless travel, it’s easy to feel like your fitness goals have to take a back seat. But the...
8 min watch
Explore Emily's extraordinary transformation as she details her journey to losing 6% body fat in just four months. Emily shares the specific challenges she faced, t...
8 min watch
Jill's story is an inspiring example of overcoming adversity through tailored nutrition and fitness routines. In this detailed interview, Jill explains how she mana...
8 min watch
Emily returns to discuss her sustainable approach to fitness and nutrition, emphasizing long-term health and well-being. She shares how she plans her meals and work...
8 min watch
DeeDee gives an inspiring account of how she overcame frustrating plateaus to achieve remarkable fitness results. This detailed discussion covers the changes she im...
8 min watch