Fitness & Health is Not a Sacrifice, It's an Investment | Ep. 14

In this episode of The Macro Hour, we’re sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained.‍Nikkiey Stott breaks down the three key phases of a successful fitness journey — fat loss, maintenance, and building — and explains why lasting results come from strategically cycling through each phase, not staying stuck in a constant calorie deficit.‍She covers why under-eating can slow progress, how maintenance helps reset the metabolism and prevent yo-yo dieting, and why building muscle is essential for long-term body composition, strength, and overall health.‍If you’ve ever felt stuck despite doing “everything right,” this episode will help you better understand what your body actually needs to create sustainable results.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The Macro Hour, Nikkiey Stott breaks down how alcohol actually impacts your fat loss and body composition goals—and how to enjoy your summer without completely throwing off your progress.‍From disrupted sleep and increased cortisol to lowered inhibitions and poor food choices, Nikkiey explains what’s really happening inside your body when alcohol enters the picture. But this episode isn’t about cutting out social events or avoiding fun—it’s about learning how to approach drinking with intention instead of guilt or extremes.‍She shares practical strategies to help you stay in control during summer outings, weekends, and nights out, so you can enjoy your life and continue making progress toward your goals.‍Because one intentional night out won’t ruin your results—but repeated patterns without awareness just might.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The Macro Hour, Nikkiey Stott breaks down why motivation isn’t the key to consistency—and what actually is.She explains how relying on motivation keeps you stuck in an all-or-nothing cycle, while building simple systems creates lasting results. From reducing friction and planning ahead to creating “minimum” habits for busy days, this episode gives you the tools to stay consistent no matter what life throws at you.Nikkiey also dives into the role of identity—how showing up daily shapes who you become, and why true transformation happens when consistency becomes part of who you are.If you’re tired of starting over, this episode will help you build a routine that actually sticks.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Morning routines become even more important as you get older, especially when it comes to maintaining energy, strength, and mental clarity. In this video, you’ll get a look inside my morning routine at 52, including the habits, workouts, and daily practices that help me stay consistent and feel my best. You’ll see how everything is structured, what actually makes a difference, and how to build a routine that supports your energy, strength, and overall well-being long term.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!‍Appreciate you all - thanks for watching!

Menopause belly can feel impossible to lose, but the truth is most women are following advice that simply doesn’t work after 40. In this video, I break down how to reduce stubborn menopause belly in 30 days by focusing on the habits that actually affect hormones, fat storage, and metabolism during menopause. You’ll learn what causes menopause belly, the biggest mistakes that keep it from going away, and the simple nutrition, training, and lifestyle changes that can help you start seeing real progress.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!‍Appreciate you all - thanks for watching!

Losing weight is hard, but keeping it off can feel even harder, especially as you get older. In this video, I share how I lost the same 50 pounds five different times and what finally changed that allowed me to keep it off at 50. I break down the mindset shift, habits, and simple strategies that made the difference after years of yo yo dieting, so if you are tired of starting over and want results that actually last, this will give you clarity on what truly works long term.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!‍Appreciate you all - thanks for watching!