For years, she felt guilty for putting herself first. Guilty for prioritizing her health, her body, and her happiness. But after 22 weeks of complete focus—everything changed. She doubled her calories and still lost weight. She retrained her metabolism. And for the first time, she stopped surviving and started thriving. This isn’t just about fitness. It’s about self-worth, mindset, and finally giving yourself permission to grow.

This is more than just a fitness journey it’s a transformation inside and out. After a breakup, she started this as a ‘look at me now’ moment, but it quickly became so much more. She’s now in the best mental and physical shape of her life, making conscious choices about her health, setting boundaries, and feeling stronger than ever. Even with Lupus, her coach helped adjust her workouts and nutrition so she could keep going. This program isn’t just about workouts it’s about resilience, confidence, and learning how to take control of your health no matter what life throws at you.

This journey is about more than just weight loss, it’s about reclaiming health, strength, and confidence! 💪 She went from a size 10/12 to a 4/6. My menopause symptoms? Nearly gone. Her blood pressure meds? Reduced. Her joint pain? A thing of the past. After struggling with Achilles tendinitis, knee arthritis, and constant joint pain, She had to find a NEW way to approach my fitness. Now, her body recovers faster than ever before, and she feel stronger than she did in her 20s!

After years of feeling disconnected from her body, this former athlete knew it was time for a change. She wanted to be strong, confident, and set an example for her kids, so she stopped chasing low calories, overtraining, and embraced fueling her body the right way.

Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health. From debunking common health myths to exploring natural remedies, this episode is packed with valuable takeaways for anyone seeking a more holistic approach to their health journey. Tune in as we explore the synergies between modern medicine and ancient healing practices, and discover actionable tips for living a life full of vitality and wellness. . . . . . . . . . #TheMacroHour #DrStephenCabral #HolisticHealth #FunctionalMedicine #NutritionWisdom #WellnessJourney #MacroNutrition #IntegrativeHealth #HealthPodcast #NaturalWellness #MindBodyHealth #IAmAWarriorBabe #HealingWisdom

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.