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Healing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley | Season 2 | Ep. 160

Healing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley | Season 2 | Ep. 160

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Video Description

Curious to know more about how whole foods can transform your health during menopause?

In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet.

Autumn realized that truly healthy products were hard to find, and many marketed as grain-free or sugar-free were also nutrient-free. This led her and her husband Chas to launch Paleovalley in 2013, making essential nutrients accessible without added sugars, grains, or harmful ingredients. In 2018, they launched Wild Pastures, a regenerative meat delivery service working with sustainable farmers to raise livestock in ecosystems that mimic nature.

From her days as a fitness trainer for the Tracy Anderson Method on tour with Jennifer Lopez to becoming a Master of Science in Holistic Nutrition, Autumn’s passion for the healing power of whole foods is evident. She’s a Functional Diagnostic Nutrition Practitioner, a Certified Eating Psychology Coach, and is currently a Doctoral Candidate.

If you’re looking to improve your health and learn more about the power of whole foods, this conversation is a must!

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