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How to Align Your Training with Your Menstrual Cycle | Ep. 204
How to Align Your Training with Your Menstrual Cycle | Ep. 204
Video Description
In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how hormone fluctuations impact energy, strength, and recovery. Learn how to adjust your workouts to work with your body, boosting performance, enhancing results, and feeling your best throughout the month. Whether you’re new to cycle syncing or looking to fine-tune your routine, this episode offers practical tips to help you optimize your fitness journey.
Robin is absolutely crushing it, not just physically but mentally! In this video, you're going to hear one of the most powerful mindset shifts we've ever seen inside our community. Robin came in eating less than 1200 calories a day, stuck to the scale, and constantly stressed. Fast forward she’s now fueling her body with 1600+ calories, training 4-5 times a week, traveling without panic, and looking like a total badass. But here’s the REAL win... She broke free from the number on the scale and started trusting the mirror, the plan, and herself. In one of our group huddles, she literally shared her screen and told EVERYONE to stop obsessing over the scale because her pictures said it all. Robin is living proof: The SCALE will lie, but the RESULTS won’t. Watch this full story if you need a serious wake up call.
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Join Nikkiey Stott & Caleb Campbell as they discuss mental resilience, burnout, and redefining success beyond achievements. Tune in for an inspiring talk!
Struggling with menopause weight gain & muscle loss? See how she regained strength & confidence with WarriorBabe. Watch her inspiring transformation now! (153)
In this episode of The Macro Hour, we’re airing a live WarriorBabe VIP community call where Nikkiey Stott challenges you to step into your power and own your fitness journey—without apology. Too often, people hesitate to fully commit to themselves, held back by external opinions, self-doubt, or fear of judgment. But the hardest part of your fitness journey isn’t the workouts or meal plans—it’s making the decision to put yourself first. Nikkiey dives into the mindset shift needed to break free from what’s holding you back and embrace your goals unapologetically. This episode will empower you to stop waiting for permission and start showing up for yourself. Tune in for an inspiring conversation designed to push you forward with confidence and clarity.
Discover Tina’s inspiring transformation—losing 50+ lbs, gaining strength, overcoming arthritis, and reclaiming her health with balanced nutrition & fitness.Discover Tina’s inspiring transformation—losing 50+ lbs, gaining strength, overcoming arthritis, and reclaiming her health with balanced nutrition & fitness.
Tired of Watching Your Body Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.
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