Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
M
Macro Tracking 101 for Beginners | Season 2 | Ep. 146

Macro Tracking 101 for Beginners | Season 2 | Ep. 146

watch |
17327

Video Description

If you’ve ever wondered, “Where do I even start with tracking macros?” then you’re in the right place. Whether you’re looking to lose weight, gain muscle, or simply improve your nutrition, understanding and tracking your macros is a powerful tool on your wellness journey.

In this episode, we’ll break down the basics:
-What are macros? An overview of macronutrients and their roles in your body.
-Setting up your macro goals: How to determine your individual needs based on your fitness objectives.
-Tracking tips and tricks: Simplifying the process to make tracking a breeze.
-The benefits of macro tracking: How this method can lead to more flexible dieting and help you understand your food on a deeper level.
-Common pitfalls and how to avoid them: Stay on track by learning the common mistakes beginners make and how to sidestep them.

Don’t miss out on our special segment where we answer listener questions, providing insights and advice for those just starting with macros.

🎧 Listen now to arm yourself with knowledge and kick-start your macro tracking journey!

Content

Summary

Trending

Popular Videos

Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams.

Get Toned And Change Your Body Composition

Subscribe

Subscribe to the Podcast

More

Other Related Posts

Can You Guess Your Macros? Face The ULTIMATE TEST With This Intuitive Eating Challenge
watch |
18578

Can You Guess Your Macros? Face The ULTIMATE TEST With This Intuitive Eating Challenge

 Video Description Join Nikkiey Stott in an epic and super intense challenge of intuitive macros ...
Uncovering the Root Causes of Autoimmune Disease with Risa Groux  | Season 2 | Ep. 155
watch |
17676

Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Season 2 | Ep. 155

 Video Description In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa ...
There’s No Such Thing as “Bad” Foods in a Healthy Lifestyle | Season 2 | Ep. 150
watch |
17563

There’s No Such Thing as “Bad” Foods in a Healthy Lifestyle | Season 2 | Ep. 150

 Video Description What’s really holding you back from enjoying your meals while staying healthy? This ...
Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148
watch |
18179

Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148

 Video Description Hitting a wall in your weight loss journey? It's a common story: relentless effort, ...
3 Ways To Conquer Emotional Eating | Essential Strategies for Your Healthy Lifestyle Transformation
watch |
13358

3 Ways To Conquer Emotional Eating | Essential Strategies for Your Healthy Lifestyle Transformation

 Video Description Confession: I used to be obsessed with indulging my sweet tooth. Now I have more ...
Post-Cut to Power Build: Your How-To Guide! | Season 2 | Ep. 143
watch |
13798

Post-Cut to Power Build: Your How-To Guide! | Season 2 | Ep. 143

 Video Description Ready to shift gears from cutting to stacking on size, or settling into maintenance ...