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In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most people are told that endless cardio is the holy grail, but in reality, nutrition is the foundation, weight training is the accelerator, and cardio is just the cherry on top.

Nikkiey dives into why focusing on nutrition first is essential for real body composition changes, how strength training amplifies results, and why cardio should be a tool—not the main strategy. If you’ve been stuck in the cardio-first mindset, this episode will help you reframe your approach and fuel your body the right way to reach your goals. Tune in and learn how to optimize fat loss the right way!

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In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat is always healthier to the belief that eliminating carbs or simply eating less leads to better results—she’s setting the record straight. Nikkiey breaks down the facts you need to stay informed and empowered on your journey so you can make choices that actually support your goals. Tune in to separate fact from fiction and take control of your nutrition and fitness with confidence.

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Struggling with depression, anxiety, and suicidal thoughts after perimenopause or menopause? You’re not alone. In this powerful interview, Nikkiey Stott sits down with Angela, who shares her journey of overcoming severe hormonal imbalances, depression, and anxiety through fitness, macros, and mindset shifts.Angela, a fitness industry veteran for 15 years, had never truly understood macros or how to fuel her body properly—until now. Today, she’s no longer battling depression, has reclaimed her energy, and rediscovered her love for life and people.

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She thought her metabolism was beyond repair. Years of crash diets and overtraining left her stuck, frustrated, and doubting her potential. But instead of giving up, she made a powerful choice to rebuild her body and life.By focusing on strength training and tracking macros, she transformed not just her health, but her entire future. At 60 years old, she stepped on stage for her first bodybuilding competition, proving that it’s never too late to achieve your goals and become the strongest version of yourself.What’s more, she didn’t stop there—she earned a promotion while balancing her fitness journey, showing how discipline and commitment in one area of life can elevate everything else.This is her story of resilience, transformation, and success—proof that you can rewrite your future no matter where you start.

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You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to break it down for you and explain why too much cardio could be hindering the results you want to see with building more muscle to be more toned and see changes in your body composition and how to balance cardio properly with strength training.

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In this episode of The Macro Hour, Nikkiey Stott is joined by Jean Rogers, a 75-year-old WarriorBabe who has completely transformed her health and fitness journey. After struggling with weight gain and other factors since menopause, Jean decided she had enough and took control of her health. Through WarriorBabe, she found a sustainable approach that fit her lifestyle, giving her more energy, confidence, and true food freedom by learning macros.

Jean’s journey hasn’t been without challenges—she even underwent a hip replacement while in the program but, with the support of her coach, came out even stronger than before. More than anything, Jean’s motivation is to stay active and vibrant so she can continue making memories with her grandchildren. Her story is a powerful testament that it’s never too late to make a change, prioritize your health, and thrive at any age. Tune in for an inspiring conversation about resilience, transformation, and the power of sustainable habits.