Quick Outdoor Shoulder & Back Workout for Busy Lifestyles

Watch on YouTube

Follow on Spotify

Listen on Google Play

Subscribe on iTunes

LIMITED TIME

Feel Like Your Body’s Betraying You After 40?

1-on-1 coaching. Personalized Macros & Workouts designed for your changing body. Join 3,000+ driven women proving it’s never too late to become your strongest self.

APPLY NOW

Muscles

Quick Outdoor Shoulder & Back Workout for Busy Lifestyles

Video Description

Join Nikkiey Stott in an efficient outdoor shoulder and back workout, perfectly tailored for those with busy schedules! This fast-paced routine covers a variety of exercises to strengthen and tone your upper body.🏋️‍♀️ Workout Includes:Superset Single Arm Cable Row with Double Arm Cable RowCable Lat PulldownWide Reverse Grip Lat PulldownLeaning Side Lateral RaiseArnold PressSuperset Front Raises and Rear Delt FlysIdeal for those looking to maximize their workout time, this routine is quick yet effective, targeting key muscle groups for a well-rounded upper body session. Embrace fitness in any setting and fit it into your hectic life. Subscribe for more dynamic workouts and fitness tips from Nikkiey Stott and WarriorBabe!#OutdoorWorkout #NikkieyStottFitness #ShoulderAndBackRoutine #QuickWorkouts #BusyLifestyleFitness #CableRow #LatPulldown #LateralRaise #ArnoldPress #UpperBodyStrength #EfficientExercise #FitnessGoals #IAmAWarriorBabe #FitOver40 #FitOver50

Watch on YouTube

Follow on Spotify

Listen on Google Play

Subscribe on iTunes

Limited TIME

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!

APPLY NOW

Top watch Content

view more view more view more view more

Glute Exercises RANKED: Best to Worst!

Discover the best glute exercises with our tier list! Find out which exercises maximize muscle growth and which ones to avoid for safe, effective results.

4 Methods To Control Your Body And The Way It Looks For The Rest Of Your Life

Discover 4 powerful ways to take full control of your body, personalize your fitness plan, and achieve your ideal toned look with a sustainable strategy.

Shoulder Day | Full Workout

Get an inside look at a full shoulder workout with practical tips, exercises, and a mental trick to make every set easier.

4 KEYS TO A CUTTING PHASE THAT GIVES YOU RESULTS

Learn the essentials of cutting for fat loss, including who it’s for, common mistakes, and how to do it right for better results.

How To Build Your Own Build Workout Program

Learn the exact steps to build muscular strength with proven exercises, weight selection, and a 10-week workout plan for real muscle gains.

Is Your Body In A Catabolic Or Anabolic State?

Think fasting or food restriction aids weight loss? Think again! Learn the science of food, cardio, and fat loss, and why under-eating can stall your progress.

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.

APPLY NOW