In this episode of The Macro Hour, Nikkiey Stott is joined by Caleb Campbell, a former West Point graduate turned NFL athlete who has since become an inspirational speaker on mental health, burnout, and personal growth. Caleb shares his journey of internalizing success and self-worth, only to realize that his identity had been tied to external achievements. After stepping away from football, Caleb embarked on a self-discovery journey to redefine his worth beyond the game. He unpacks the misconceptions of burnout, how learning to let go created more ease in his life, and the shift that redefined his view of success and lasting growth. Tune in for an insightful conversation on mental resilience, personal transformation, and more. Follow Caleb on Instagram for more insights: @caleb_campbell Learn more about Caleb’s work: Keynote Speaking: www.calebcampbell.me/keynote-speaking Coaching Programs: www.calebcampbell.me/deepening

Menopause can feel like a metabolism killer—weight gain, muscle loss, exhaustion, and frustration when nothing seems to work. After trying Noom, Weight Watchers, Keto, low-carb, and low-calorie diets with no results, she was stuck in a body she didn’t recognize. On top of that, a serious knee injury and surgery left her weak and afraid of re-injury. Her muscle tone had vanished, and she struggled to rebuild her strength. It felt like nothing would ever work again. Then she found WarriorBabe. 💪 With structured strength training, balanced nutrition, and real accountability, she transformed her body composition, regained her strength, and eliminated knee pain. Now, in her 60s, she moves better, sleeps better, and feels stronger than ever. 👉 If menopause has made weight loss and strength feel impossible, this is the success story you need to hear. Watch now to see how she overcame it!

In this episode of The Macro Hour, we’re airing a live WarriorBabe VIP community call where Nikkiey Stott challenges you to step into your power and own your fitness journey—without apology. Too often, people hesitate to fully commit to themselves, held back by external opinions, self-doubt, or fear of judgment. But the hardest part of your fitness journey isn’t the workouts or meal plans—it’s making the decision to put yourself first. Nikkiey dives into the mindset shift needed to break free from what’s holding you back and embrace your goals unapologetically. This episode will empower you to stop waiting for permission and start showing up for yourself. Tune in for an inspiring conversation designed to push you forward with confidence and clarity.

Meet Tina, a Warrior Babe who transformed her body—and her life. She started at 175 lbs and is now down to 140 lbs, but more importantly, she’s stronger, healthier, and more confident than ever. She shares: ✔️ How she lost 50+ lbs while balancing nutrition & workouts ✔️ What happened when she gained weight back after her first big loss ✔️ Why she switched from just wanting to lose weight to focusing on strength & shape ✔️ How arthritis affected her journey—and how eating right improved her mobility ✔️ Why she went from needing a cane to enjoying hikes & outdoor adventures Her story proves that transformation isn’t just about weight—it’s about taking back control of your health.

For 12 years, she was dependent on pain meds and muscle relaxants, barely eating 1,088 calories a day, and stuck in a cycle of inflammation, surgeries, and exhaustion. As a nurse and a mom, she needed a change—but nothing ever worked long-term. Then she found macro tracking and strength training, and everything shifted. 💡 In this interview, she shares: ✅ How she increased from 1,088 to 2,280 calories without gaining weight ✅ How she got off muscle relaxants after nearly a decade ✅ Why she no longer relies on opioid pain meds ✅ How she finally found freedom from inconsistent diets ✅ How she became the strongest, healthiest version of herself After years of chronic pain, surgeries, and autoimmune struggles, she now keeps up with her 5-year-old son and feels better than ever.

Struggling with belly fat during menopause? Losing weight after 40 isn’t about eating less, it’s about eating the right foods to support your metabolism and hormones. In this video, I take you through the best macro-balanced foods to eat for fat loss, plus the top foods to avoid that may be sabotaging your results. Whether you’re in perimenopause, menopause, or post menopause, these simple grocery swaps can make all the difference! ✅ Best Foods for Belly Fat Loss After 40: 🔹 Protein: Boosts metabolism & keeps you full (chicken, salmon, eggs) 🔹 Healthy Carbs: Fuels energy & balances blood sugar (sweet potatoes, quinoa, berries) 🔹 Fats: Supports hormones & keeps you satisfied (avocado, olive oil, almonds) ❌ Worst Foods for Menopause Belly Fat: 🚫 Sugary snacks & processed carbs (white bread, pastries, sugary cereal) 🚫 Processed meats (high in sodium & preservatives) 🚫 Trans fats & inflammatory oils (margarine, chips, packaged snacks)