Stand Up to Sitting Down and Fight Against the Sedentary Life

Meet Jodi, a total powerhouse and one of our standout WarriorBabe! 💪🏼 In just 3.5 months, Jodi has made insane progress... and the best part? We keep increasing her macros and she just keeps getting STRONGER. This isn’t just about the physical, Jodi is learning, growing, and becoming the confident, badass woman she was meant to be. Her energy, her drive, her willingness to trust the process, it’s what WarriorBabe is all about. 💛 If you’ve ever thought “Is it too late for me?”Jodi’s story will prove that it’s never too late to start showing up for YOU. 👇 Drop a comment to cheer her on and subscribe for more real life WarriorBabe wins

Babe Lona is the definition of unstoppable. Since February, she’s down 48 POUNDS — just 2 away from crushing the 50-pound mark 💥 And that’s not all... 8 inches off her waist 8 inches off her hips 6 inches from each thigh Over 7% body fat GONE But here’s the kicker: her mental transformation might be even BIGGER than her physical one. This is more than weight loss — this is a woman who went from showing up for herself... to leading an entire community. She’s the Flex Friday queen, the hype woman we all need, and a walking example of what happens when you say YES to yourself and STICK TO IT. Tap in to hear how she did it, what keeps her going, and how YOU can start your journey today 💪

If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In this powerful episode, we’re unpacking the silent damage of comparison in your fitness journey and how it’s sabotaging your momentum. You’ll learn how to shift out of self-doubt, drop the urge to measure yourself against others, and lock back in on your path. Because true confidence isn’t built by keeping up—it’s built by staying in your lane. This is the tough love and mindset reset you didn’t know you needed—until now.

This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becoming the woman who lives in alignment with her goals. You’ll learn how to shift your identity, rewire the way you see yourself, and stop self-sabotaging. Because real change doesn’t happen when you’re trying—it happens when you become. This episode will light a fire under you—and help you start showing up like the strong, confident, next-level version of you that’s already inside.

If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress. You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and how your clothes fit. Plus, I’ll give you practical strategies to use the scale as a tool, not a mood-killer. It’s time to break free from scale obsession and focus on what actually matters in your journey. Let’s change the narrative—starting today.

Meet Karen, 50 years old, busy AF, and tired of the BS. She did what most women think is impossible at her age: She got toned. Built muscle. Ditched the diets. And finally took back control of her body. In this interview, she shares: ✔️ Why she almost didn’t start ✔️ The moment it finally clicked ✔️ How she transformed with WarriorBabe (without living in the gym) No gimmicks. No detox teas. Just sustainable results and the confidence she thought was gone. If you’re 40+, stuck in a plateau, and wondering if it’s too late, Karen’s story will change your mind.