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Strength Training Burns More Calories Than Cardio: Here’s The Proof
Strength Training Burns More Calories Than Cardio: Here’s The Proof
Video Description
There's a common misconception that cardio is the best way to burn fat. But what if I told you that strength training actually torches more calories? In this video, we take a look at the science behind weightlifting and cardio, and see which one really burns more fat in the long run.
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