Sustainable Fitness Practices | Ep. 121

LIMITED TIME

Feel Like Your Body’s Betraying You After 40?

1-on-1 coaching. Personalized Macros & Workouts designed for your changing body. Join 3,000+ driven women proving it’s never too late to become your strongest self.

APPLY NOW

Macros

Sustainable Fitness Practices | Ep. 121

Video Description

In this insightful bonus episode, host Nikkiey Stott tackles the all-too-common issue of food cravings and the guilt that often accompanies them. Discover actionable strategies to embrace indulgences intelligently, creating a sustainable fitness practice that celebrates moderation and self-compassion. Learn why allowing yourself the occasional treat isn't just okay—it's an essential part of a balanced diet and a happy life. This episode is a must-listen for anyone tired of the relentless cycle of restriction and regret. Let's transform "I should" into "I choose" and make peace with food for good!.............#SustainableFitness #BalancedDiet #CravingsControl #HealthyIndulgence #FitnessPodcast #TheMacroHour #NutritionStrategies #DietGuiltFree #MindfulEating #SelfCompassion #FitnessJourney #HealthyLifestyle #IndulgeSmart #NikkieyStott #FoodFreedom #NoMoreShould #ChooseWisely #EmpowerEating #DietMindset #CrushCravings

Watch on YouTube

Follow on Spotify

Listen on Google Play

Subscribe on iTunes

Limited TIME

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!

APPLY NOW

Top watch Content

view more view more view more view more

How Eating More Transformed My Life

What if eating more could transform your body? Discover how reverse dieting healed my metabolism, boosted energy, and built strength—without fear of weight gain.

Mindful Eating Mashup for the Holidays | Ep. 218

Cut through holiday chaos with Nikkiey Stott’s no-B.S. mindful eating tips. Embrace balance, enjoy festive meals, and stay on track with your goals this season!

How to Stay Consistent with Fitness During The Holidays (Without Perfection) | Ep. 216

Staying fit during the holidays is possible—no perfection needed. In this episode, Nikkiey Stott shares realistic tips to stay active, consistent, and confident all season.

She Lost Weight After Stopping Keto by Doing THIS | Emily's WarriorBabe Interview

Emily returns to discuss her sustainable approach to fitness and nutrition, emphasizing long-term health and well-being. She shares how she plans her meals and workouts to fit her busy lifestyle, offering tips that viewers can easily adapt to maintain their health goals without feeling overwhelmed.

Stop Dieting and DO THIS to get Lean and Toned | DeeDee's WarriorBabe Interview

DeeDee shares how she broke through fitness plateaus with training, diet changes, and persistence, proving that perseverance leads to remarkable results.

How To Discover Your Macro Maintenance Threshold

Learn how to build muscle and lose fat without drastically cutting calories. Find out why your maintenance threshold is key to improving body composition.

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.

APPLY NOW