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Understanding Bloating – Causes, Solutions, and Prevention | Ep. 193

Understanding Bloating – Causes, Solutions, and Prevention | Ep. 193

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In this episode Nikkiey Stott dives deep into the uncomfortable but common issue of bloating. We explore the various causes of bloating — from dietary choices and food intolerances to stress and lifestyle factors. You’ll learn practical strategies to relieve bloating, prevent it from happening in the future, and discover which foods and habits may be contributing to your discomfort.
Whether you’re looking for quick relief or long-term solutions, this episode will help you feel lighter, more comfortable, and in control of your body.

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Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams.

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