.svg)
What to Eat (and Avoid) to Lose Belly Fat During Menopause
What to Eat (and Avoid) to Lose Belly Fat During Menopause
Video Description
Struggling with belly fat during menopause? Losing weight after 40 isn’t about eating less, it’s about eating the right foods to support your metabolism and hormones.In this video, I take you through the best macro-balanced foods to eat for fat loss, plus the top foods to avoid that may be sabotaging your results. Whether you’re in perimenopause, menopause, or post menopause, these simple grocery swaps can make all the difference!✅ Best Foods for Belly Fat Loss After 40:🔹 Protein: Boosts metabolism & keeps you full (chicken, salmon, eggs)🔹 Healthy Carbs: Fuels energy & balances blood sugar (sweet potatoes, quinoa, berries)🔹 Fats: Supports hormones & keeps you satisfied (avocado, olive oil, almonds)❌ Worst Foods for Menopause Belly Fat:🚫 Sugary snacks & processed carbs (white bread, pastries, sugary cereal)🚫 Processed meats (high in sodium & preservatives)🚫 Trans fats & inflammatory oils (margarine, chips, packaged snacks)
Meet Karen, 50 years old, busy AF, and tired of the BS. She did what most women think is impossible at her age: She got toned. Built muscle. Ditched the diets. And finally took back control of her body. In this interview, she shares: ✔️ Why she almost didn’t start ✔️ The moment it finally clicked ✔️ How she transformed with WarriorBabe (without living in the gym) No gimmicks. No detox teas. Just sustainable results and the confidence she thought was gone. If you’re 40+, stuck in a plateau, and wondering if it’s too late, Karen’s story will change your mind.
.jpg)
Over 40 & stuck? Learn how to boost metabolism by eating MORE & doing LESS cardio. Get lean, strong & confident—no gimmicks, just results.
.webp)
Debra is 56. She owns her own salon, works 6-7 days a week, and still found a way to take back control of her body. Debra came into WarriorBabe already working with a trainer but something wasn’t clicking. Despite all her effort, her body wasn’t responding the way it used to. Then she found the WB4 Method. In this video, you’ll hear how Debra retrained her metabolism, went through a fat loss phase (a “cut”), and returned to maintenance all while running a business and navigating menopause. She didn’t burn herself out. She didn’t cut out carbs. She followed a plan that matched where her body is now not where it used to be.
Robin is absolutely crushing it, not just physically but mentally! In this video, you're going to hear one of the most powerful mindset shifts we've ever seen inside our community. Robin came in eating less than 1200 calories a day, stuck to the scale, and constantly stressed. Fast forward she’s now fueling her body with 1600+ calories, training 4-5 times a week, traveling without panic, and looking like a total badass. But here’s the REAL win... She broke free from the number on the scale and started trusting the mirror, the plan, and herself. In one of our group huddles, she literally shared her screen and told EVERYONE to stop obsessing over the scale because her pictures said it all. Robin is living proof: The SCALE will lie, but the RESULTS won’t. Watch this full story if you need a serious wake up call.
.webp)
Tired of Watching Your Body Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.
.svg)
.svg)
