Valerie opens up about her fitness journey during menopause, sharing valuable lessons on staying toned and healthy through this significant life transition. The interview covers her approach to weight training, cardio routines, and how she adjusted her diet to cope with hormonal changes. Valerie's story is a beacon of hope and guidance for women facing similar challenges.

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SUMMARY

Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!

I cover:

1. Knowing exactly when it’s time to start a cut phase (it may be later than you think, and I’ll show you why)

2. When and how to adjust your workouts as you approach menopause

3. Finding high-protein food options without high fat content

4. The unreliability of scales that measure body fat (and what to use instead)

Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!

Nikkiey & the WarriorBabe team

If you’re tired of chasing unrealistic expectations of your body and health, you’re not alone. Just 5 years ago, I was in the exact same place… working out constantly, cutting back my diet further and further, desperately searching for a way to get the figure I wanted without having to suffer any more.

Everything changed when I discovered macro nutrients and used them to finally get in control of my body. I was able to eat more, work out less, and see more lean muscle growth — it transformed my life, and since then I’ve made it a point to share what I’ve learned with as many women as possible.

Since starting WarriorBabe, I’ve helped over 10,000 women get toned… and I want you to be the next.

If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.

You’ll find a short video training you can watch in a single sitting and begin implementing TODAY.

Thanks for watching!

FOLLOW ME AT:

Nikkiey Stott Instagram: https://www.instagram.com/nikkieystott/

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TikTok: https://www.tiktok.com/@nikkieystott

https://warriorbabe.com/pages/macroaccelerator/

https://1stphorm.com/WarriorBabe1P

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Video Description

Ever feel like you’re spinning your wheels with fitness? 🧐In this episode of The Macro Hour Podcast, we’re getting real about the importance of playing the long game in fitness and why you might not be seeing the results you want. It's not about quick fixes or overnight transformations—it's about consistency, patience, and understanding the bigger picture.We'll dive into the scientific data that shows true changes start becoming visible around 8-12 weeks. That’s right, real, lasting change takes time. We’ll discuss why setting realistic, long-term goals is crucial for achieving and maintaining your fitness dreams.Tune in to learn:Why the long game is essential for sustainable fitnessThe science behind why it takes 8-12 weeks to see true changesHow to set achievable long-term goals and stick to themDon’t get discouraged by slow progress. Embrace the journey, stay consistent, and watch the transformation unfold.Get 15% off your first purchase at paleovalley.com/themacrohour.......#FitnessJourney #LongTermGoals #ConsistencyIsKey #FitnessOver40 #SustainableFitness #HealthAndWellness #TheMacroHourPodcast #fitover40 #fitover50Fitness Journey, Long Term Goals, Consistency Is Key, Fitness Over 40, Sustainable Fitness, Health And Wellness, The Macro Hour Podcast, fit over 40, fit over 50

Video Description

Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔In this episode, we dive deep into how alcohol is sabotaging your hard-earned gains. We explore the science behind alcohol’s impact on muscle recovery, strength training, and overall fitness performance. Trust me, this is information you can’t afford to miss if you’re serious about your fitness journey.We’re breaking down:The physiological effects of alcohol on muscle growth and recoveryWhy alcohol and strength training don’t mix wellThe hidden ways alcohol can derail your progressIf you're over 40 and looking to optimize your workouts, this episode is a game-changer. Whether you’re into weight lifting, strength training, or just aiming to maintain muscle mass during menopause, understanding the impact of alcohol on your body is crucial.Don’t let alcohol steal your gains. Tune in and arm yourself with the knowledge to make informed decisions about your fitness and lifestyle.Keywords: weight lifting, muscle growth, alcohol impact on fitness, strength training, fitness over 40, menopause and exercise, optimize workoutsHASHTAGS: #FitnessJourney #StrengthTraining #AlcoholAndFitness #MuscleRecovery #FitnessOver40 #MenopauseAndExercise #TheMacroHourPodcast

Video Description

Working out your lower body has numerous benefits, especially during menopause. Strengthening your legs not only helps with balance and stability but also boosts your metabolism and supports bone health. As we age, maintaining muscle mass becomes crucial, and leg workouts are a fantastic way to ensure your body stays strong and resilient.We've got a powerful 30-minute leg workout designed specifically for women going through menopause, although anyone else can get benefits from this as well! This workout focuses on building strength, improving mobility, and enhancing overall well-being.This routine is all about functional movements that promote joint health and flexibility, helping you stay active and vibrant. It’s not just about looking good; it’s about feeling strong and capable in your everyday life. Plus, regular exercise can help manage menopausal symptoms, improve mood, and support a healthy weight.Join us for this empowering session, and let’s get those legs moving! Don’t forget to like, comment, and subscribe for more workouts and health tips........#LegWorkout #MenopauseFitness #StrongWomen #HealthyAging #FitnessOver40 #WellnessJourney #StrengthTraining #HealthyLifestyle #FitnessMotivation #WomenInFitness #fitover40 #fitover50 #menopauseworkout

Video Description

Are you a menopausal woman fed up with the health struggles of getting older and ready to take control of your body once and for all? Imagine looking and feeling as vibrant as you did in your 20s—it's possible, and we're here to help you achieve that!In this video, Nikkiey is sharing the initial steps of the WarriorBabe program, showing you how to master the fundamentals of nutrition. Whether you're starting from scratch or looking to refine your knowledge, we’ve got you covered. Learn how to balance macros, fuel your body properly, and embrace a healthier lifestyle.We'll also discuss the lifestyle of tracking macros and why it's okay to make mistakes. Mistakes are part of the learning process and help you understand your body better. Embrace the journey, be patient with yourself, and you'll see incredible progress over time.It's time to take control and transform your health.