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Why is the Scale Fluctuating? | Season 2 | Ep. 135
Why is the Scale Fluctuating? | Season 2 | Ep. 135
Video Description
Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my progress?" Well..the scale isn't the end-all-be-all of measuring your progress! It's easy to get hung up on numbers, but what if I told you that the path to your best self isn't defined by what you see on the scale? That's right, we're talking about looking beyond the digits and understanding the true markers of fitness and health.In this eye-opening episode, we explore the myriad of factors that contribute to your fitness journey—muscle mass, body composition, mental well-being, and so much more. The scale might give you a number, but it doesn't tell the whole story. We're busting the myth that a lower number always equals better health and showing you how to measure success in ways that truly matter.Join us as we unpack the science behind body composition, the importance of strength over mere weight loss, and how to track your progress in a way that’s empowering, not discouraging. Whether you're a seasoned athlete or just starting out, this conversation is a game-changer for anyone looking to redefine their relationship with fitness.Most importantly, your worth is not measured in pounds! It's time to throw out the old playbook and start celebrating the victories that really count. Get informed, get inspired, and get to the heart of what fitness truly means!
Are you tired of guessing your way through fitness? Meet Amber, who went from struggling with macros and workout plans to seeing her muscles pop and feeling better than ever! 💪🔥 In this interview, she shares: ✅ How she finally figured out macros & training 📊 ✅ Why working with a coach changed everything 👏 ✅ The 12-month transformation that made her unstoppable 🚀 This isn’t just about weight loss, it’s about learning, feeling empowered, and finally seeing results. If you’re ready to stop spinning your wheels and start getting strong, watch now!
For years, she felt guilty for putting herself first. Guilty for prioritizing her health, her body, and her happiness. But after 22 weeks of complete focus—everything changed. She doubled her calories and still lost weight. She retrained her metabolism. And for the first time, she stopped surviving and started thriving. This isn’t just about fitness. It’s about self-worth, mindset, and finally giving yourself permission to grow.
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This is more than just a fitness journey it’s a transformation inside and out. After a breakup, she started this as a ‘look at me now’ moment, but it quickly became so much more. She’s now in the best mental and physical shape of her life, making conscious choices about her health, setting boundaries, and feeling stronger than ever. Even with Lupus, her coach helped adjust her workouts and nutrition so she could keep going. This program isn’t just about workouts it’s about resilience, confidence, and learning how to take control of your health no matter what life throws at you.
This journey is about more than just weight loss, it’s about reclaiming health, strength, and confidence! 💪 She went from a size 10/12 to a 4/6. My menopause symptoms? Nearly gone. Her blood pressure meds? Reduced. Her joint pain? A thing of the past. After struggling with Achilles tendinitis, knee arthritis, and constant joint pain, She had to find a NEW way to approach my fitness. Now, her body recovers faster than ever before, and she feel stronger than she did in her 20s!
After years of feeling disconnected from her body, this former athlete knew it was time for a change. She wanted to be strong, confident, and set an example for her kids, so she stopped chasing low calories, overtraining, and embraced fueling her body the right way.
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Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health. From debunking common health myths to exploring natural remedies, this episode is packed with valuable takeaways for anyone seeking a more holistic approach to their health journey. Tune in as we explore the synergies between modern medicine and ancient healing practices, and discover actionable tips for living a life full of vitality and wellness. . . . . . . . . . #TheMacroHour #DrStephenCabral #HolisticHealth #FunctionalMedicine #NutritionWisdom #WellnessJourney #MacroNutrition #IntegrativeHealth #HealthPodcast #NaturalWellness #MindBodyHealth #IAmAWarriorBabe #HealingWisdom
Tired of Watching Your Body Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.
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