This journey is about more than just weight loss, it’s about reclaiming health, strength, and confidence! 💪 She went from a size 10/12 to a 4/6. My menopause symptoms? Nearly gone. Her blood pressure meds? Reduced. Her joint pain? A thing of the past. After struggling with Achilles tendinitis, knee arthritis, and constant joint pain, She had to find a NEW way to approach my fitness. Now, her body recovers faster than ever before, and she feel stronger than she did in her 20s!

After years of feeling disconnected from her body, this former athlete knew it was time for a change. She wanted to be strong, confident, and set an example for her kids, so she stopped chasing low calories, overtraining, and embraced fueling her body the right way.

Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health. From debunking common health myths to exploring natural remedies, this episode is packed with valuable takeaways for anyone seeking a more holistic approach to their health journey. Tune in as we explore the synergies between modern medicine and ancient healing practices, and discover actionable tips for living a life full of vitality and wellness. . . . . . . . . . #TheMacroHour #DrStephenCabral #HolisticHealth #FunctionalMedicine #NutritionWisdom #WellnessJourney #MacroNutrition #IntegrativeHealth #HealthPodcast #NaturalWellness #MindBodyHealth #IAmAWarriorBabe #HealingWisdom

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked. Nikkiey dives into what maintenance really is, why it’s essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there’s no one-size-fits-all approach. If you’ve ever wondered how to sustain your progress without feeling stuck, this episode will give you the clarity and confidence to navigate this critical phase of your journey. Tune in to learn how maintenance can be a powerful tool in achieving lasting results.

After two total knee replacements and life’s ups and downs, she found herself at her heaviest weight. But at 62 years old, she refused to settle. She learned how to take the guesswork out of eating and exercise, built strength, and gained more energy and confidence than ever before. Now, she feels better than she has in years and knows this journey is just getting started. Her story proves it’s never too late to get strong, feel amazing, and take control of your health.