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You Don't Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep. 18
You Don't Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep. 18
Video Description
In the 18th episode of our fitness series, we debunk a persistent lie that has been preventing you from reaching your fitness goals. Do you get sick of being uncomfortable after every workout because you believe that's the only way to gain muscle? It's time to shake off this misunderstanding!Join us as we expose the truth about muscle growth and recovery in this enlightening episode. You'll learn that being sore is NOT necessary for making significant progress. This long-held misconception is disproved by our knowledgeable fitness instructor, who also gives you a science-based plan for making the most of your workouts.As we discover the secrets to effective muscle training without the needless pain, get ready to be motivated and inspired.
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