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The Truth About Sugar Cravings Over 40 (and How to Tame Them)

Sugar cravings can show up at any age, but they often seem to go into overdrive once we hit our 40s. If that nagging sweet tooth is getting worse, you’re not imagin...

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How To Get Started With Strength Training

Proper Form Is Everything: Your form when performing an exercise can make the difference between mediocre and killer results. Bad form can involve many things: usin...

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3 Hacks For Hitting Your Macros Easily

Track ahead of time If you hate tracking meals, let me ask you: when are you tracking them? Many women track after the meal is already done, but the most effective ...

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How Dieting Leads to Weight Gain

Sounds backwards, right? Why would dieting lead to gaining weight when it’s designed to do the opposite? That’s exactly what we’re covering in this article — if you...

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Top 3 Tips For Success With Macronutrients

Start with protein Before you even begin to approach your carbohydrate and fat numbers, lock in your protein intake first. Protein is the most direct indicator of h...

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Never Do This If You Want Toned Glutes

I went into the gym once and noticed something absurd:There was a woman on a StairMaster doing kickbacks.(If you’re not familiar with this exercise, it essentially ...

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3 Easy Ways to Eat More Protein

It’s no secret that protein is key to building lean muscle — but getting that protein in your diet is way easier than it sounds at first! Let’s take a look at how.

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What to Eat During Menopause

Wondering what your superfoods are during this critical phase of life to help you tone better, move better, and feel better? Macros should always be your North Star...

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3 Top Protein Choices for Lean Definition

There’s more to hitting your daily protein target than just a number — different protein sources have extra benefits that will help you tone and keep the results yo...

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Sustainable Fitness Practices | Ep. 121

In this insightful bonus episode, host Nikkiey Stott tackles the all-too-common issue of food cravings and the guilt that often accompanies them. Discover actionabl...

Macro-Nutrition Essentials | Ep. 120

Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role macros play in buildi...

The Power of Strategic Nutrition in Your Fitness Transformation | Ep. 115

Today's episode is full of inspiration for the powerful woman making every rep count. Discover the blend of grace and grit that reshapes boundaries and carves out a...

How To Deal With Hormonal Imbalance | Ep. 114

We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance.In t...

Why I Love Macros So Much | Ep. 109

Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll e...

How To Tackle The Holidays With Food Confidence | Ep. 105

In Episode 105, unlock the secrets to navigating the holiday season with unwavering food confidence. Join us as we delve into practical strategies and mindset shift...

The What, Why, and How of Macronutrients | Ep. 101

In Episode 101, discover the transformative power of macronutrients and unlock the secret to a healthier, happier you! Uncover the essential knowledge you need to m...

100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100

In this extraordinary video, we present you with "100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body." This isn't just another fitness vide...

Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86

We're taking a comprehensive dive into the world of macronutrients and their pivotal role in body composition. From fueling your workouts to supporting muscle growt...

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6 Things I Wish I Knew When I Started Counting Macros | Ep. 55

Unlock the secrets to a healthier, happier you as we dive deep into the world of counting macros, revealing the knowledge and insights that will transform your fitn...

Supplements 101: Things I Recommend For Your Journey | Ep. 45

Episode 45 is here to revolutionize your journey to health! Join us as we break down the essentials of supplements, sharing our top recommendations to enhance your ...

How To Become A Meal Prep Master | Ep. 42

Are you ready to transform your relationship with food and take control of your health and nutrition? In Episode 42, we've got the ultimate guide to help you become...

How To Retrain Your Metabolism | Ep.39

Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Million...

Nutrition and Fitness While Traveling: Tips & Tactics | Ep.37

Are you trying to stay fit while traveling?It can be tough to find a workout routine and stick to your nutrition goals when you're on the go, but it's not impossibl...

The Macro Hour | Ep.1

We're diving deep into the fascinating realm of macronutrients. Whether you're a seasoned fitness enthusiast or just starting on your health journey, understanding ...

Macro Tracking VS Calorie Counting For Building Muscle | Ep.5

Join us as we explore these two popular dietary approaches and uncover which one holds the key to achieving your muscle-building goals. Discover the importance of m...

The Real Sciences Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep.8

Unveil the three powerful benefits of tracking macronutrients, backed by solid scientific principles. Discover how this practice can revolutionize your approach to ...

5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep.12

In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat.She talks abou...

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