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The Truth About Sugar Cravings Over 40 (and How to Tame Them)

Sugar cravings can show up at any age, but they often seem to go into overdrive once we hit our 40s. If that nagging sweet tooth is getting worse, you’re not imagin...

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How To Get Started With Strength Training

Proper Form Is Everything: Your form when performing an exercise can make the difference between mediocre and killer results. Bad form can involve many things: usin...

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3 Hacks For Hitting Your Macros Easily

Track ahead of time If you hate tracking meals, let me ask you: when are you tracking them? Many women track after the meal is already done, but the most effective ...

2

min read

How Dieting Leads to Weight Gain

Sounds backwards, right? Why would dieting lead to gaining weight when it’s designed to do the opposite? That’s exactly what we’re covering in this article — if you...

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Top 3 Tips For Success With Macronutrients

Start with protein Before you even begin to approach your carbohydrate and fat numbers, lock in your protein intake first. Protein is the most direct indicator of h...

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Never Do This If You Want Toned Glutes

I went into the gym once and noticed something absurd:There was a woman on a StairMaster doing kickbacks.(If you’re not familiar with this exercise, it essentially ...

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3 Easy Ways to Eat More Protein

It’s no secret that protein is key to building lean muscle — but getting that protein in your diet is way easier than it sounds at first! Let’s take a look at how.

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What to Eat During Menopause

Wondering what your superfoods are during this critical phase of life to help you tone better, move better, and feel better? Macros should always be your North Star...

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3 Top Protein Choices for Lean Definition

There’s more to hitting your daily protein target than just a number — different protein sources have extra benefits that will help you tone and keep the results yo...

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The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78

Episode 78 is a game-changer for women aged 45 and above, as we delve into the pivotal role of protein in muscle development and fat loss. Join us for an illuminati...

The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80

Diving deep into the Macros Debate, providing clarity on how to strike the perfect balance for lasting wellness. Join us for a riveting discussion that demystifies ...

Giving Valuable Macronutrient Advice to 6 Women Starting Their Fitness Journey

Join us in this transformative episode as six determined women embark on their fitness journey armed with invaluable macronutrient advice. Watch as these women gain...

Calorie Counting vs. Macro Tracking Through Aging | Ep. 83

We're tackling a crucial aspect of nutrition—how our approach evolves with age. Join us for an insightful discussion on the benefits and considerations of calorie c...

7 Simple Meal Ideas: 5 Ingredients or Less! | Ep. 69

Episode 69 brings you a collection of easy, delicious meal ideas with just five ingredients or less. Join us for practical, nutritious options that prove healthy ea...

The Role of Environment in Impulse Eating | Ep. 66

Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on how our environment affects impulsive eating patterns and ...

Unveiling the Truth: No Magic Formula in Dieting

In this eye-opening episode, we uncover the reality behind dieting and dispel the notion of a one-size-fits-all magic formula. Join us for an empowering discussion ...

6 Things I Wish I Knew When I Started Counting Macros | Ep. 55

Unlock the secrets to a healthier, happier you as we dive deep into the world of counting macros, revealing the knowledge and insights that will transform your fitn...

Supplements 101: Things I Recommend For Your Journey | Ep. 45

Episode 45 is here to revolutionize your journey to health! Join us as we break down the essentials of supplements, sharing our top recommendations to enhance your ...

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100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100

In this extraordinary video, we present you with “100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body.” This isn’t just another fitness vide...

Detaching From Fitness Timelines & Comparison Pitfalls | Ep. 94

Discover the power of detaching from rigid fitness timelines and escaping the comparison trap that hinders progress. Learn how to set realistic, sustainable goals t...

The #1 Way To Speed Up Your Metabolism | Ep. 93

Bid farewell to sluggishness, and say hello to boundless energy and a leaner, fitter you. This episode isn't about quick fixes or empty promises; it's all about sus...

Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86

We're taking a comprehensive dive into the world of macronutrients and their pivotal role in body composition. From fueling your workouts to supporting muscle growt...

Calorie Counting vs. Macro Tracking Through Aging | Ep. 83

We're tackling a crucial aspect of nutrition—how our approach evolves with age. Join us for an insightful discussion on the benefits and considerations of calorie c...

The Pill and the Physique: Unveiling Birth Control's Effect on Your Body | Ep. 81

We're delving into a crucial topic that affects many women: the relationship between birth control and your physique. Join us for an enlightening discussion that un...

The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80

Diving deep into the Macros Debate, providing clarity on how to strike the perfect balance for lasting wellness. Join us for a riveting discussion that demystifies ...

The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78

Episode 78 is a game-changer for women aged 45 and above, as we delve into the pivotal role of protein in muscle development and fat loss. Join us for an illuminati...

7 Simple Meal Ideas: 5 Ingredients or Less! | Ep. 69

Episode 69 brings you a collection of easy, delicious meal ideas with just five ingredients or less. Tune in now and join us for practical, nutritious options that ...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!