In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tools—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution. Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practical ways to add more steps into your daily routine so you can improve your health without overcomplicating your fitness journey. Whether you’re looking for an easier way to boost your results or a sustainable habit to support long-term success, this episode will change the way you think about movement and fat loss.

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results.She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

Feeling stuck in your fitness journey? This WarriorBabe shares how she completely transformed her body and health in just 5 months! 💪 ✅ Improved taste sensitivity & food enjoyment ✅ Mastered progressive overload for continuous gains ✅ Switched from counting calories to macros – total game changer! ✅ More energy, better sleep, and NO MORE headaches WarriorBabe isn’t just about workouts it’s about EMPOWERMENT. Get the tools, the knowledge, and the freedom to live strong and feel amazing!

This journey is about more than just weight loss, it’s about reclaiming health, strength, and confidence! 💪 She went from a size 10/12 to a 4/6. My menopause symptoms? Nearly gone. Her blood pressure meds? Reduced. Her joint pain? A thing of the past. After struggling with Achilles tendinitis, knee arthritis, and constant joint pain, She had to find a NEW way to approach my fitness. Now, her body recovers faster than ever before, and she feel stronger than she did in her 20s! The best part? This transformation has had a positive impact on those around her. If you’ve ever doubted whether change is possible, this is your sign to take action NOW. 🔥 Ready to take back control of your body and health? Watch now!

Are you tired of guessing your way through fitness? Meet Amber, who went from struggling with macros and workout plans to seeing her muscles pop and feeling better than ever! 💪🔥 In this interview, she shares: ✅ How she finally figured out macros & training 📊 ✅ Why working with a coach changed everything 👏 ✅ The 12-month transformation that made her unstoppable 🚀 This isn’t just about weight loss, it’s about learning, feeling empowered, and finally seeing results. If you’re ready to stop spinning your wheels and start getting strong, watch now!

For years, she felt guilty for putting herself first. Guilty for prioritizing her health, her body, and her happiness. But after 22 weeks of complete focus—everything changed. She doubled her calories and still lost weight. She retrained her metabolism. And for the first time, she stopped surviving and started thriving. This isn’t just about fitness. It’s about self-worth, mindset, and finally giving yourself permission to grow.

This is more than just a fitness journey it’s a transformation inside and out. After a breakup, she started this as a ‘look at me now’ moment, but it quickly became so much more. She’s now in the best mental and physical shape of her life, making conscious choices about her health, setting boundaries, and feeling stronger than ever. Even with Lupus, her coach helped adjust her workouts and nutrition so she could keep going. This program isn’t just about workouts it’s about resilience, confidence, and learning how to take control of your health no matter what life throws at you.

This journey is about more than just weight loss, it’s about reclaiming health, strength, and confidence! 💪 She went from a size 10/12 to a 4/6. My menopause symptoms? Nearly gone. Her blood pressure meds? Reduced. Her joint pain? A thing of the past. After struggling with Achilles tendinitis, knee arthritis, and constant joint pain, She had to find a NEW way to approach my fitness. Now, her body recovers faster than ever before, and she feel stronger than she did in her 20s!