.svg)
read
How To Build The Body Composition You’ve Always Wanted When Nothing Else Works
How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:
- Strong & healthy bones
- Mood regulation
- Brainpower & memory
- Muscle building & retention
- Concentration
- Energy levels
- Sleep
This creates a huge void that must be filled in order for you to retake control.The primary way you can do it is through nutrition…And your ideal macronutrient numbers will be different than they were before menopause.In order to support the healthy production of the hormones that help develop your body composition…You need to eat fewer carbs and more fats.To be clear:This is specifically during and post-menopause — until that time, your primary energy source should likely be carbs (although this depends on your specific macro numbers).Why the increase in fats?Because hormones are primarily made up of fats, and without enough at its disposal, your body simply cannot deliver the lean definition you’re looking for.So that said… How much fat do you need, and by how much should you reduce your carb intake?That’s an excellent question — the answer is different for every woman based on her unique body and goals…And it’s incredibly challenging to answer and act on without help.If you want help building a simple, easy-to-follow plan that allows you to eat the foods you love while building a body composition you’ve always dreamed of…
8 min read
How To Build The Body Composition You’ve Always Wanted When Nothing Else Works
How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:
- Strong & healthy bones
- Mood regulation
- Brainpower & memory
- Muscle building & retention
- Concentration
- Energy levels
- Sleep
This creates a huge void that must be filled in order for you to retake control.The primary way you can do it is through nutrition…And your ideal macronutrient numbers will be different than they were before menopause.In order to support the healthy production of the hormones that help develop your body composition…You need to eat fewer carbs and more fats.To be clear:This is specifically during and post-menopause — until that time, your primary energy source should likely be carbs (although this depends on your specific macro numbers).Why the increase in fats?Because hormones are primarily made up of fats, and without enough at its disposal, your body simply cannot deliver the lean definition you’re looking for.So that said… How much fat do you need, and by how much should you reduce your carb intake?That’s an excellent question — the answer is different for every woman based on her unique body and goals…And it’s incredibly challenging to answer and act on without help.If you want help building a simple, easy-to-follow plan that allows you to eat the foods you love while building a body composition you’ve always dreamed of…
watch
Video Description
In Episode 37, we reveal the techniques for maintaining optimum nutrition and fitness while traveling, so come along for the thrilling ride. Learn useful advice and tactical techniques that will enable you to maintain your health and wellness objectives wherever your travels may take you. We have you covered for everything from quick and efficient exercises to mindful eating on the road.
Video Description
Are you ready to sculpt your dream physique? Dive into the captivating world of body composition change with our latest episode!Discover the fascinating phases of transforming your body: Cutting for that lean look, Reversing for metabolic magic, Maintaining your hard-earned progress, and Building for incredible gains.Join us on an exhilarating journey towards your fitness goals, guided by expert insights and real-life success stories. It's not just a workout; it's a life-changing experience!
Video Description
In this motivating episode, we explore the core concepts of fitness transformation and share the priceless lessons we've learned along the way. Join us as we reveal the keys to success in the health and wellness industry in "6 Things I Wish I Knew At The Beginning Of My Fitness Journey."Learn how to avoid common mistakes and jump-start your fitness journey with knowledge learned from experience. We'll discuss the magic of nutrition, the value of being consistent, and the necessity of setting reasonable goals. Prepare to intensify your workouts and comprehend how important recovery is to reaching your ideal physique.This episode is a transforming trip that touches the mind and soul, not simply the body. We are here to motivate you.
Video Description
Are you experiencing a sense of stagnation, lack of inspiration, or lack of motivation? If so, you've found the video you were looking for! In "Watch This If You're Lacking Motivation," we go in-depth on the process of discovering your inner drive and rekindling your enthusiasm for living.Join us as we explore the keys to realizing your greatest potential while embarking on a journey of self-discovery and empowerment. This video will rekindle the fire within of you with its potent tales, useful advice, and inspirational thoughts. Learn how to face challenges, make important goals, and remain dedicated to your dreams."
Video Description
Are you sick and tired of quick fixes and false promises? We're here to help you on the road to a healthier, happier you in Episode 26 of our inspirational series. Learn how to lose weight wisely and sustainably without compromising your health.In this video, we go in-depth on tried-and-true tactics. Just sensible, science-based methods to lose those excess pounds—no insane exercises or crash diets.Your ticket to a radical transformation is this video. Watch as we dispel common misconceptions about weight loss and provide you the information and inspiration you need to succeed.
Video Description
This insightful episode delves at the age-old conflict between diet and lifestyle change. Prepare for a mind-altering experience as we reveal the reality about lasting change. Are you fed up with the never-ending diet cycle that makes you feel frustrated despite its promises of rapid fixes? Join us as we dispel common misconceptions about fad diets and outline a strategy for long-term change.Learn the important distinction between a transient diet and a complete lifestyle change. We'll examine the scientific rationale for why diets frequently fail and how switching to a sustainable lifestyle can provide significant, long-lasting effects. Don't miss this life-changing episode that will open your eyes. Bid adieu to band-aid solutions and welcome a better, healthier future.
Video Description
Get ready to go on a never-before-seen journey of self-discovery and empowerment in Episode 23 of our transforming series. Join us as we explore the interesting field of personal growth and development in depth and identify the three critical stages that can help you bring about significant change in your life.Are you prepared to ignite the fire of transformation within of you and escape the confines of your comfort zone? In this fascinating episode, we reveal the keys to maximizing your potential and achieving your goals in life. Our knowledgeable hosts will lead you through actionable tips, fascinating insights, and motivational tales that will leave you inspired and prepared to take initiative.
Video Description
We explore the art of self-discipline in depth in this transforming episode, revealing five effective tactics that will speed up your quest for personal development. Join us as we reveal the techniques for harnessing your inner drive and realizing your most improbable goals.Learn the fundamental concepts of self-discipline that have changed the lives of countless people. You will be able to beat procrastination, distractions, and self-doubt by using these tactics, which range from creating specific, doable goals to utilizing regularity and consistency.You'll acquire the skills necessary to overcome your internal resistance, increase productivity, and forge an unbreakable resolve through real-world experiences and practical advice. These tactics are your road map to success whether you want to succeed in your profession, your physical fitness, or your interpersonal relationships.
Video Description
Get ready to unlocked a whole new level of vigor that will revolutionize your life in Episode 21 of our energizing series as we reveal the ultimate guide on "How To Increase Every Aspect of Your Daily Energy Expenditure."Our knowledgeable host digs into tried-and-true tactics and useful advice that is sure to rev up your vitality. Learn the benefits of streamlining your everyday activities, including energizing exercises, and providing your body with the proper nourishment. Those energy slumps are over; welcome to a more energetic, successful you!This video serves as your road map to greater stamina, more productivity, and a more fulfilling existence. Join us on this quest to accelerate your daily energy expenditure and overcome your exhaustion, so don't allow it hold you back any more.
listen
Episode Description
Are you ready to unlock your full potential and thrive at any age?If you're a woman aged 40-60 who is ready to take charge of your health and fitness, you're in the right place!In this episode of The Macro Hour podcast, we're talking about what happens when you get intentional about your health and fitness goals and start making positive changes in your diet and exercise routine. It's time to say goodbye to feeling stuck and hello to embracing a vibrant, energized lifestyle.This episode is particularly special as we revisit a heartfelt conversation with WarriorBabe Marie about her personal journey with WarriorBabe. Marie shares her experiences, struggles, and triumphs, offering valuable insights and inspiration for anyone embarking on their own wellness journey.When you commit to prioritizing your health, incredible transformations unfold. From shedding unwanted pounds to gaining strength and confidence, every step forward is a victory worth celebrating. And remember, it's not just about the number on the scale—it's about how you feel in your own skin and the joy that comes from taking care of yourself.Join us as we share inspiring stories, practical tips, and motivational insights to fuel your journey to wellness. Whether you're just starting out or looking to level up your current routine, you'll find encouragement and support every step of the way.Together, we'll navigate the ups and downs of this transformative journey, cheering each other on and celebrating every milestone. So grab your water bottle, lace up those sneakers, and let's embark on this incredible adventure to becoming the healthiest, happiest version of ourselves.Your best days are ahead of you—let's make them count!
Episode Description
Discover why teaming up with a fitness and nutrition coach could be the game-changer you need in your health and fitness journey. This episode dives into the crucial role coaches play in not just crafting personalized workout and nutrition plans, but also in educating and motivating you to surpass your goals.Personalized Guidance: How a fitness coach tailors workouts to your unique needs, enhancing both results and safety.Nutritional Expertise: The importance of macronutrient balance and how a coach can demystify your dietary needs.Accountability & Motivation: Stay on track with the support of a coach who pushes you to keep moving forward, even when it gets tough.Whether you're a fitness newbie or a seasoned gym-goer, understanding the value of professional guidance can significantly elevate your results. Tune in to find out how a coach can help you optimize your health and smash your fitness goals.
Episode Description
These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these principles is key to achieving and maintaining profound results.1. Self-Discipline: It all starts with self-discipline. Mastery over your actions and decisions every day dictates how far you'll go. Sticking to your workout routine, choosing the right foods, and saying no to shortcuts are all acts of discipline that contribute to the bigger picture of your fitness goals.2. Know Your Why: Dig deep and anchor yourself to a powerful 'why.' This is the driving force behind your sweat and effort. When the going gets tough, your 'why' will keep you grounded and push you forward, transforming challenges into stepping stones toward your goals.3. Visualization: See it before you achieve it. Visualization isn't just daydreaming; it's a potent tool for success. By imagining your ideal body or visualizing yourself conquering workouts, you’re programming your mind to act in ways that make those images a reality. Visualization strengthens your mental fortitude, aligning your subconscious with your conscious efforts.Ready to transform? Keep these concepts close to heart, and watch how they revolutionize your approach to fitness. Remember, it's not just about changing how you look, but about evolving how you live.
Episode Description
Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the challenge of maintaining their fitness resolutions, but the secret to success is understanding that it's never too late to recalibrate and reignite your passion for fitness.In this episode, we dive into the art of reconnecting with your "why"—that driving force that kick-started your fitness aspirations. We'll tackle the all-too-common "all or nothing" mindset that can create barriers to progress, and why waiting for another New Year's resolution isn't the answer.Watch as we unfold practical, effective strategies to get you back on track, no matter the time of year. Discover how to set achievable, incremental goals that build momentum and celebrate every victory, big or small.The path to fitness is a journey, not a sprint. So, lace-up, tune in, and let's get back to pursuing those goals with a renewed mindset and strategies that work.
Episode Description
In this episode, we dive deep into why it's crucial to shift your focus from end goals to the systems that get you there. Instead of obsessing over the outcomes, we explore how establishing effective processes, like eating right and tracking macros, can drive you towards success. It's all about the daily grind, the habits, and routines that pave the path to achieving your ambitions.
Episode Description
In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowned advocate for holistic wellness, brings a wealth of knowledge from her background in mind-body health and her own podcast "For You From Eve," where she explores the intimate narratives of self-discovery and wellness.In this conversation, Olivia lays out the roadmap to nurturing self-love and the undeniable link between how we feed our bodies and minds. With her guidance, we break down actionable steps toward embracing your true self and the continuous journey of personal evolution.This episode isn't just about feeling good; it's about the real work and joys of becoming who you are meant to be. So, let's get into it and take your first or next step in self-love with the wisdom of Olivia Eve.
Episode Description
Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my progress?" Well..the scale isn't the end-all-be-all of measuring your progress! It's easy to get hung up on numbers, but what if I told you that the path to your best self isn't defined by what you see on the scale? That's right, we're talking about looking beyond the digits and understanding the true markers of fitness and health.In this eye-opening episode, we explore the myriad of factors that contribute to your fitness journey—muscle mass, body composition, mental well-being, and so much more. The scale might give you a number, but it doesn't tell the whole story. We're busting the myth that a lower number always equals better health and showing you how to measure success in ways that truly matter.Join us as we unpack the science behind body composition, the importance of strength over mere weight loss, and how to track your progress in a way that’s empowering, not discouraging. Whether you're a seasoned athlete or just starting out, this conversation is a game-changer for anyone looking to redefine their relationship with fitness.Most importantly, your worth is not measured in pounds! It's time to throw out the old playbook and start celebrating the victories that really count. Get informed, get inspired, and get to the heart of what fitness truly means!
Episode Description
In today's deep episode, we're unlocking a game-changing strategy used by top athletes to stay on top of their game: the art of deloading. Understanding when to hit the brakes is crucial for long-term performance and health.What's a deload week, you ask? It's that sweet time of reduced intensity and volume in your workouts to allow for recovery and growth. Think of it as a strategic pit-stop in your fitness race to repair, recover, and return stronger.We'll break down how to properly plan and execute a deload week, why it's essential for both the pros and the everyday gym-goer, and how it can catapult your progress.Don't miss out on this vital component of training that can prevent burnout and injury, setting you up for success in any fitness goals!
Episode Description
In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.In this must-listen episode, Karena shares:Her personal journey and how it shaped her approach to wellness.Actionable strategies for maintaining mental resilience.Tips on integrating fitness into your life for a healthy mind and body.Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don’t miss this deep dive into the mind of a wellness visionary.
.avif)
.svg)
