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Melissa tried it all Keto, V-Shred, restrictive diets, forcing them to work but never seeing real, lasting results. When her marriage hit a rough patch, she knew so...
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In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience, consistency, a...
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In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most peop...
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In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat ...
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Struggling with depression, anxiety, and suicidal thoughts after perimenopause or menopause? You’re not alone. In this powerful interview, Nikkiey Stott sits down w...
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She thought her metabolism was beyond repair. Years of crash diets and overtraining left her stuck, frustrated, and doubting her potential. But instead of giving up...
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You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to break it down for y...
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Concept of Non-Scale Victories (NSVs) and their pivotal role in your fitness journey. Join us for an eye-opening discussion on how recognizing and celebrating these...
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Episode 84 is about reclaiming control and momentum after travel. A dynamic discussion that unveils five powerful strategies to seamlessly reintegrate healthy habit...
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Tune in now and join us for a powerful conversation with the remarkable Erin Washington. Her inspiring journey from battling eating disorders to finding empowerment...
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Here is a candid conversation about my early struggles with macros and weight training. Tune in now and join me as I open up about the challenges I faced as a begin...
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I share a personal account of a challenging period in my fitness journey. Tune in now and join me as I open up about the dangers of restrictive dieting and overtrai...
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I share the books that have revolutionized my fitness journey. Tune in now and join me as I delve into the wisdom and insights that can transform not only your body...
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Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on how our environment affects impulsive eating patterns and ...