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Are You Making The “Big 3” Protein Mistakes?

Not checking for fat content Most protein sources have fat content — sometimes as much or more as the protein itself. Plus, fat has more than twice the calories per...

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The #1 Key To Toning After Menopause

How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason...

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She Tried Every Diet & Failed… Until This | Melissa's WarriorBabe Interview

Melissa tried it all Keto, V-Shred, restrictive diets, forcing them to work but never seeing real, lasting results. When her marriage hit a rough patch, she knew so...

Visible Muscle – The Reward of Consistency and Patience | Ep. 229

In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience, consistency, a...

The Real Fat Loss Hierarchy Explained | Ep. 228

In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most peop...

Busting Weight Loss Myths and Uncovering the Truth | Ep. 227

In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat ...

“Menopause Took Everything, I Took It Back” - Angela's WarriorBabe Interview

Struggling with depression, anxiety, and suicidal thoughts after perimenopause or menopause? You’re not alone. In this powerful interview, Nikkiey Stott sits down w...

She Crushed a Bikini Competition at 60 | Laura's WarriorBabe Interview

She thought her metabolism was beyond repair. Years of crash diets and overtraining left her stuck, frustrated, and doubting her potential. But instead of giving up...

Strength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10

You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to break it down for y...

How Jean Transformed Her Body at 75 Years Old | Ep. 226

In this episode of The Macro Hour, Nikkiey Stott is joined by Jean Rogers, a 75-year-old WarriorBabe who has completely transformed her health and fitness journey. ...

The Tough Love You Need to Stay on Track in 2025 | Ep. 225

We’re two weeks into the new year, and it’s time to get real. Are you sticking to your goals, or have you already started to slip? In this episode of The Macro Hour...

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6 Non-Scale Victories and Their Importance (Tracking Progress Beyond the Scale) | Ep. 89

Concept of Non-Scale Victories (NSVs) and their pivotal role in your fitness journey. Join us for an eye-opening discussion on how recognizing and celebrating these...

5 Key Strategies for Reclaiming Your Routine After Travel | Ep. 84

Episode 84 is about reclaiming control and momentum after travel. A dynamic discussion that unveils five powerful strategies to seamlessly reintegrate healthy habit...

Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79

Tune in now and join us for a powerful conversation with the remarkable Erin Washington. Her inspiring journey from battling eating disorders to finding empowerment...

My Biggest Struggles with Macros & Weight Training as a Beginner | Ep. 72

Here is a candid conversation about my early struggles with macros and weight training. Tune in now and join me as I open up about the challenges I faced as a begin...

Why I Was Hospitalized for Restrictive Dieting and Overtraining | Ep. 70

I share a personal account of a challenging period in my fitness journey. Tune in now and join me as I open up about the dangers of restrictive dieting and overtrai...

My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73

I share the books that have revolutionized my fitness journey. Tune in now and join me as I delve into the wisdom and insights that can transform not only your body...

The Role of Environment in Impulse Eating | Ep. 66

Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on how our environment affects impulsive eating patterns and ...

What Healthy Living Means to Me | Ep. 74

A heartfelt exploration of what healthy living truly means. Our host shares their personal journey and insights, shedding light on the multifaceted nature of wellne...

Real Truths: Handling Vacations With A Winners Mentality | Ep. 76

Unveiling the real truths about maintaining your fitness goals while on vacation. Join us for a candid discussion on how to approach holidays with a champion's ment...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!