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The #1 Key To Toning After Menopause

How To Build The Body Composition You’ve Always Wanted When Nothing Else Works

How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:

  • Strong & healthy bones
  • Mood regulation
  • Brainpower & memory
  • Muscle building & retention
  • Concentration
  • Energy levels
  • Sleep

This creates a huge void that must be filled in order for you to retake control.The primary way you can do it is through nutrition…And your ideal macronutrient numbers will be different than they were before menopause.In order to support the healthy production of the hormones that help develop your body composition…You need to eat fewer carbs and more fats.To be clear:This is specifically during and post-menopause — until that time, your primary energy source should likely be carbs (although this depends on your specific macro numbers).Why the increase in fats?Because hormones are primarily made up of fats, and without enough at its disposal, your body simply cannot deliver the lean definition you’re looking for.So that said… How much fat do you need, and by how much should you reduce your carb intake?That’s an excellent question — the answer is different for every woman based on her unique body and goals…And it’s incredibly challenging to answer and act on without help.If you want help building a simple, easy-to-follow plan that allows you to eat the foods you love while building a body composition you’ve always dreamed of…

8 min read

How To Build The Body Composition You’ve Always Wanted When Nothing Else Works

How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:

  • Strong & healthy bones
  • Mood regulation
  • Brainpower & memory
  • Muscle building & retention
  • Concentration
  • Energy levels
  • Sleep

This creates a huge void that must be filled in order for you to retake control.The primary way you can do it is through nutrition…And your ideal macronutrient numbers will be different than they were before menopause.In order to support the healthy production of the hormones that help develop your body composition…You need to eat fewer carbs and more fats.To be clear:This is specifically during and post-menopause — until that time, your primary energy source should likely be carbs (although this depends on your specific macro numbers).Why the increase in fats?Because hormones are primarily made up of fats, and without enough at its disposal, your body simply cannot deliver the lean definition you’re looking for.So that said… How much fat do you need, and by how much should you reduce your carb intake?That’s an excellent question — the answer is different for every woman based on her unique body and goals…And it’s incredibly challenging to answer and act on without help.If you want help building a simple, easy-to-follow plan that allows you to eat the foods you love while building a body composition you’ve always dreamed of…

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HOW TO BUILD POWERFUL HABITS (WHILE HAVING FUN)

SUMMARY

Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.

There’s a way more effective approach, and it starts with creating new habits (in a way that’s fun and enjoyable vs. as boring as watching paint dry)!

I want to show you how I create a near-invincible routine that keeps me on track long-term, not only in fitness but in every area I want to master.

Best of all, it’s easier than you think — if you follow the approach I lay out for you in this video!

Now, let’s build some habits!

WarriorBabe Program Reviews & Highlights

SUMMARY

Over 10,000 women have had their lives transformed inside one of our WarriorBabe programs.

I’ve seen women drop 100 pounds in 9 months, reverse some major health issues, fall in love with food again, pack on lean muscle while eating more than ever, and finally release themselves from restrictive diets after years of pain and confusion.

You can take it from me… or you can take it from the women in this video who are now in control of their bodies and love who they have become.

This highlights just a few of the many testimonials we’ve received over the years from our Blueprint and VIP programs.

I’d love for you to become the next one.

Nikkiey & the WarriorBabe Team

If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.

Thanks for watching!

Customer Reviews: https://www.WarriorBabe.com/Reviews

Instagram: https://www.instagram.com/nikkieystott/

TikTok: https://www.tiktok.com/@nikkieystott

Inside The WarriorBabe Blueprint

SUMMARY

Here’s a quick look inside the Blueprint, my comprehensive course on eating and working out for your unique body type.

You’ll be able to see a list of modules, how our Q&A sessions work, how to get chat support from our team, and overall what you can expect if you decide to join.

If you’re on the fence or just want to see what it’s all about, give it a look and I’ll see you there!

At the end, if the Blueprint looks like exactly what you need to get toned, fill out the short application to chat with my team — together we’ll see if we can help you get where you want to be.

What is WarriorBabe VIP?

SUMMARY

Have questions about how the VIP program works, and how it’s different from the Blueprint? How it can help you reach your fitness goals faster? Or just curious to have a look inside?

I break down the entire program, including:

  • What to expect inside the Facebook group (it’s a completely different one from the Blueprint — and my coaches and I are a lot more active in there)…
  • A closer look at our intimate weekly Q&A calls, where you can directly ask me every question you have, face to face…
  • How I can help you achieve your goals step-by-step in the fastest way possible…
  • Our full monthly tracking system that keeps you on target and shows you exactly where you’re moving closer to or farther away from your goals (and how to fix it)…
  • How to apply for your free strategy session to see how the VIP program can help you crush your goals…

And by the end, you’ll have a much better idea of whether it’s right for you.

The gist is that the VIP program involves full one-on-one coaching — but since it’s entirely virtual, you might be wondering what that actually looks like.

I’ve broken everything down so you can see how every single aspect of this program is optimized to get you to your goals faster.

If you want to talk to someone on my team to see if this program is right for you, fill out a quick application and we’ll get you taken care of!

Q&A: Overcoming Extreme Cravings, And More!

SUMMARY

Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!

I cover:

1. How often you should measure weight & body fat during a cut phase

2. Overcoming and eliminating cravings, even if it feels impossible to do so right now

3. Which muscle growth supplements to take (or NOT take) when you’re on a calorie deficit

4. How much cardio to incorporate into your strength training without affecting your gains

Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!

Nikkiey & the WarriorBabe Team

If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.

Thanks for watching!

Customer Reviews: https://www.WarriorBabe.com/Reviews

Instagram: https://www.instagram.com/nikkieystott/

TikTok: https://www.tiktok.com/@nikkieystott

Processes of Change and How to Believe in Yourself More

SUMMARY

Hey babe — this is a recording of Q&A normally reserved for our 1-on-1 coaching VIP program members, but today I’m going to pull back the curtain and give you some real gold!

I cover:

1. Why age doesn’t affect your ability to hit your goals, and a look into the strategies behind getting toned at any age…

2. Creating habits that allow you to transform what you believe you can achieve while ignoring habits that don’t matter…

3. How to achieve a higher standard for yourself than you ever thought possible… And a ton more juicy stuff.

Join me in the video above where I dive in deep and show you how to build a toned body that will last you forever!

Nikkiey & the WarriorBabe Team

If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.

Thanks for watching!

Customer Reviews: https://www.WarriorBabe.com/Reviews

Instagram: https://www.instagram.com/nikkieystott/

TikTok: https://www.tiktok.com/@nikkieystott

How To Build Powerful Habits That Last (While Having Fun)

SUMMARY

Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.

There’s a way more effective approach, and it starts with creating new habits (in a way that’s fun and enjoyable vs. as boring as watching paint dry)!

I want to show you how I create a near-invincible routine that keeps me on track long-term, not only in fitness but in every area I want to master.

Best of all, it’s easier than you think — if you follow the approach I lay out for you in this video!

Things To Know Before Starting Your Fitness Journey

SUMMARY

In this training, I share a few tips that would literally have saved me from years of starving myself on bad diets and fitness plans.

Even if you never listen to anything else I say, watch this video — it’s a shortlist of some of the most important tips I’ve learned in the process, including:

  • What you should do when you mess up and have that slice of pizza or chocolate — and why it’s not as bad as you think…
  • The muscle group you definitely shouldn’t train every day if you want to get toned…
  • Why carbs are not evil, and how to properly incorporate them into your diet…
  • Why an hour of focused exercise is more effective than spending 3 hours on cardio…
  • What really happens when you take shortcuts in your workouts and diet…

If you’re just starting out or aren’t happy with how you look and feel right now, watching this will make everything else you do so much easier by giving you focus. And that’s going to get you the results you want so much faster.

This is a short training — under 3 minutes — and taking the time to watch this now could literally save you weeks or even months down the road!

If doing this all by yourself feels overwhelming, my team is taking applications for a free private strategy call, where we help you plan out your journey to getting toned. The women that go through this call feel so much clearer on exactly how to get where they want — and talking to someone who understands is the closest thing there is to a...

Detoxifying Your Self Sabotaging Actions

SUMMARY

If you don’t have your mindset straight, you’ll defeat yourself before you ever even get to the gym or prep your first meal. So how do you fix that?

Check out this video with my entire process for cutting out all the toxic mental gunk holding you back. Specifically, how you can:

  • Take responsibility for where you are right now and stop feeling like a victim
  • Identify the “YoYo” patterns that stop you from getting results
  • Discover the triggers behind your bad habits and eliminate them
  • And get to the root of the problem and take back control

This might not be a sexy topic, but it is 100% the biggest barrier you need to destroy in order to be present in the gym, in your eating, and in every other area of your life.

95% of our actions are unconscious, created by your underlying beliefs and feelings. In the video, I show you how to take advantage of this to stop yourself from slipping back into nasty habits so you can keep up your progress.

This entire process is so much easier if you have an expert walking you through it. My team is still taking applications for private strategy calls — if you want us to create a plan with you to eliminate your self-sabotaging habits, apply now, and see if we still have openings.

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How To Stick To Your Fitness Goals | Season 2 | Ep 127



Episode Description

Welcome to Season 2 of The Macro Hour podcast!Kicking off the year with determination and grit? Still clinging to those New Year's resolutions? It's not just about setting goals; it's about showing up for yourself, day after day. Remember, it's early in the yeat for a fresh start, and those resolutions? They're as valid as ever. In this episode, we dive deep into what it takes to truly commit to your goals and make tangible changes. From mindset shifts to practical strategies, discover how to transform your intentions into action. Because guess what? You've got this.Tune in to get that motivational boost you need to keep pushing forward. Your journey towards your best self is still on, and we're here to support you every step of the way. Let's get it done together.

Gratitude in Fitness | Ep. 124



Episode Description

This bonus mini episode of The Macro Hour Podcast explores the transformative power of gratitude in your fitness journey. Join us for the highlights from all of Season 1! Our host, Nikkiey Stott, shares her thoughts on how cultivating a sense of gratitude can profoundly impact your workouts, mindset, and overall wellness.There are deep benefits in connecting with feelings of thankfulness during exercise. Nikkiey uncovers how this positive emotion not only elevates your mood, but can also enhance your performance, increase your resilience, and foster a deeper connection with your body. She also shares practical tips on integrating gratitude into your fitness routine, from mindful acknowledgment of your body's capabilities to appreciating the journey and progress, no matter how small.Tune in to discover why gratitude might just be the secret ingredient in achieving your health and fitness goals. It's not just about the physical transformation; it's about nurturing a grateful heart that celebrates every step of your wellness path.Stay tuned for Season 2 of The Macro Hour launching on February 5th! It's going to be epic!

Top Guest Moments on The Macro Hour | Ep. 112



Episode Description

This episode features the best moments from our guest interviews during Season 1! Join Nikkiey and grab your notebook--you're going to want to write this down--as we delve into a variety of perspectives on health, strength training, and women's wellness, shared by our inspiring guests.🌟 In this Episode:-Enjoy the highlights of insightful guest interviews.-Explore deeper insights into macro-nutrition and women's empowerment.-Be motivated by real-life stories and transformational journeys.-Embrace your fitness journey with the WarriorBabe community. Click the link below to start!.........#InspirationalHighlights #NikkieyStott #TheMacroHour #GuestInterviews #FitnessJourney #MacroNutrition #Empowerment #StrengthTraining #HealthTransformation #WellnessJourney

Practical Tips for a Healthier You | Ep. 119



Episode Description

This special bonus episode brings together the most motivational insights, emphasizing the transformative power of strength training, a resilient mindset, and the undeniable support of community.Hear what can happen when you swap screen time for workout time, make nourishing food choices, and embrace fitness as a journey for long-term health, not just your physical appearance. These words from The Macro Hour Podcast host, Nikkiey Stott, are powerful encouragements to help you grasp the "You Can Do It!" spirit.Press play and join us in celebrating the victories, large and small, and get inspired to start or continue your own fitness journey with confidence and determination..........#WomensFitnessJourney #StrengthTrainingWomen #FitnessMindset #CommunitySupport #HealthyLifestyle #EmpoweringWomen #WorkoutMotivation #EatBetterLiveBetter #LongTermHealth #FitnessInspiration #TheMacroHour #WarriorBabeStrength #MindBodyHealth #EmpowermentThroughFitness #YouCanDoIt

Nikkiey Stott's Top Strategies for Setting & Achieving Big Goals | Ep. 118



Episode Description

This week we're revisitng our favorite bite-sized wisdom on setting and achieving BIG goals with Macro Hour Podcast host, Nikkiey Stott!Which clip is your favorite? Tell us in the comments!........#MacroHourPodcast #WarriorBabeFitness #HealthyLifestylePodcast #NutritionTalk #FitnessJourney #MacroNutrition #HealthAndWellness #EmpowermentThroughFitness #WomenInFitness #FitnessMotivation #HealthyEatingPodcast #StrengthTrainingTips #BodyTransformation #MindsetAndHealth #ActiveLifestyle #GoalSettingSuccess #AchieveYourDreams #BigGoalsBigWins #MotivationMastery #SuccessMindset #LivingMyBestLife #WellnessJourney #LifeOptimization #JoyfulLiving

Motivation Won't Get You Far | Ep 113



Episode Description

Learn why relying solely on motivation can be a stumbling block and discover effective strategies to maintain consistency in your fitness journey, even when motivation wanes.Episode Highlights:🌟 Understanding the limits of motivation in fitness.🌟 Strategies for maintaining workout consistency.🌟 The role of discipline and habit in achieving fitness goals.#FitnessMotivation #ConsistencyOverMotivation #WarriorBabeVIP #FitnessJourney #WorkoutConsistency #FitnessDiscipline #HealthyHabits #EmpoweringFitness #StayMotivated #WorkoutGoals #IAmAWarriorBabe #FitOver40 #FitOver50

Top Inspiring Highlights with Nikkiey Stott: The Macro Hour Podcast's Best Moments | Ep. 111



Episode Description

Dive into the most inspiring and unforgettable moments from The Macro Hour Podcast with host Nikkiey Stott. This compilation features the best highlights and motivational insights shared by Nikkiey, showcasing her expertise in fitness, nutrition, and empowering women on their health journeys.

How To Optimize Your Metabolism | Ep. 108



Episode Description

In this enlightening episode titled "How To Optimize Your Metabolism", we dive deep into the world of metabolic health. Discover the secrets to revving up your metabolism, learn how the right balance of macros can fuel your body's engine, and uncover lifestyle changes that make a real difference. Whether you're looking to enhance your fitness regime or simply seeking a healthier lifestyle, this episode is packed with practical tips and expert insights. Tune in and start optimizing your metabolism today!

Fitness Extremes To Balance w/ Trainer Lindsey | Ep. 110



Episode Description

Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey.This episode features an insightful conversation with Trainer Lindsey Matthews (@trainerlindsey), renowned for her expertise in fitness and nutrition. With a passion for empowering women, Lindsey brings a wealth of knowledge on finding sustainable nutritional balance and building muscle and bone strength and living your best life.Join Nikkiey and Lindsey as they delve into the importance of balancing extreme fitness routines with a sustainable approach, emphasizing the role of macros tracking for optimal health.Ready to take your fitness journey to the next level? The WarriorBabe VIP Program is your key to a balanced, healthy, and enjoyable fitness lifestyle. We focus on building strong muscles and eating nutritiously while having fun. Don't wait! Click the link in bio to join us and transform your health and life!.........#FitnessBalance #TrainerLindsey #MuscleBuilding #MenopauseHealth #MacroTracking #WarriorBabeVIP #StrongWomen #HealthyEating #FitnessJourney #EmpowerYourHealth #WomenInFitness #SustainableFitness #TransformYourLife #HealthAndWellness #IAmAWarriorBabe #NikkieyStott #trainerlindsey #macros

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