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How To Build The Body Composition You’ve Always Wanted When Nothing Else Works
How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:
- Strong & healthy bones
- Mood regulation
- Brainpower & memory
- Muscle building & retention
- Concentration
- Energy levels
- Sleep
This creates a huge void that must be filled in order for you to retake control.The primary way you can do it is through nutrition…And your ideal macronutrient numbers will be different than they were before menopause.In order to support the healthy production of the hormones that help develop your body composition…You need to eat fewer carbs and more fats.To be clear:This is specifically during and post-menopause — until that time, your primary energy source should likely be carbs (although this depends on your specific macro numbers).Why the increase in fats?Because hormones are primarily made up of fats, and without enough at its disposal, your body simply cannot deliver the lean definition you’re looking for.So that said… How much fat do you need, and by how much should you reduce your carb intake?That’s an excellent question — the answer is different for every woman based on her unique body and goals…And it’s incredibly challenging to answer and act on without help.If you want help building a simple, easy-to-follow plan that allows you to eat the foods you love while building a body composition you’ve always dreamed of…
8 min read
How To Build The Body Composition You’ve Always Wanted When Nothing Else Works
How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:
- Strong & healthy bones
- Mood regulation
- Brainpower & memory
- Muscle building & retention
- Concentration
- Energy levels
- Sleep
This creates a huge void that must be filled in order for you to retake control.The primary way you can do it is through nutrition…And your ideal macronutrient numbers will be different than they were before menopause.In order to support the healthy production of the hormones that help develop your body composition…You need to eat fewer carbs and more fats.To be clear:This is specifically during and post-menopause — until that time, your primary energy source should likely be carbs (although this depends on your specific macro numbers).Why the increase in fats?Because hormones are primarily made up of fats, and without enough at its disposal, your body simply cannot deliver the lean definition you’re looking for.So that said… How much fat do you need, and by how much should you reduce your carb intake?That’s an excellent question — the answer is different for every woman based on her unique body and goals…And it’s incredibly challenging to answer and act on without help.If you want help building a simple, easy-to-follow plan that allows you to eat the foods you love while building a body composition you’ve always dreamed of…
watch
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SUMMARY
Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.
There’s a way more effective approach, and it starts with creating new habits (in a way that’s fun and enjoyable vs. as boring as watching paint dry)!
I want to show you how I create a near-invincible routine that keeps me on track long-term, not only in fitness but in every area I want to master.
Best of all, it’s easier than you think — if you follow the approach I lay out for you in this video!
Now, let’s build some habits!
SUMMARY
Over 10,000 women have had their lives transformed inside one of our WarriorBabe programs.
I’ve seen women drop 100 pounds in 9 months, reverse some major health issues, fall in love with food again, pack on lean muscle while eating more than ever, and finally release themselves from restrictive diets after years of pain and confusion.
You can take it from me… or you can take it from the women in this video who are now in control of their bodies and love who they have become.
This highlights just a few of the many testimonials we’ve received over the years from our Blueprint and VIP programs.
I’d love for you to become the next one.
Nikkiey & the WarriorBabe Team
If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.
Thanks for watching!
Customer Reviews: https://www.WarriorBabe.com/Reviews
Instagram: https://www.instagram.com/nikkieystott/
TikTok: https://www.tiktok.com/@nikkieystott
SUMMARY
Here’s a quick look inside the Blueprint, my comprehensive course on eating and working out for your unique body type.
You’ll be able to see a list of modules, how our Q&A sessions work, how to get chat support from our team, and overall what you can expect if you decide to join.
If you’re on the fence or just want to see what it’s all about, give it a look and I’ll see you there!
At the end, if the Blueprint looks like exactly what you need to get toned, fill out the short application to chat with my team — together we’ll see if we can help you get where you want to be.
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SUMMARY
Have questions about how the VIP program works, and how it’s different from the Blueprint? How it can help you reach your fitness goals faster? Or just curious to have a look inside?
I break down the entire program, including:
- What to expect inside the Facebook group (it’s a completely different one from the Blueprint — and my coaches and I are a lot more active in there)…
- A closer look at our intimate weekly Q&A calls, where you can directly ask me every question you have, face to face…
- How I can help you achieve your goals step-by-step in the fastest way possible…
- Our full monthly tracking system that keeps you on target and shows you exactly where you’re moving closer to or farther away from your goals (and how to fix it)…
- How to apply for your free strategy session to see how the VIP program can help you crush your goals…
And by the end, you’ll have a much better idea of whether it’s right for you.
The gist is that the VIP program involves full one-on-one coaching — but since it’s entirely virtual, you might be wondering what that actually looks like.
I’ve broken everything down so you can see how every single aspect of this program is optimized to get you to your goals faster.
If you want to talk to someone on my team to see if this program is right for you, fill out a quick application and we’ll get you taken care of!
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SUMMARY
Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!
I cover:
1. How often you should measure weight & body fat during a cut phase
2. Overcoming and eliminating cravings, even if it feels impossible to do so right now
3. Which muscle growth supplements to take (or NOT take) when you’re on a calorie deficit
4. How much cardio to incorporate into your strength training without affecting your gains
Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!
Nikkiey & the WarriorBabe Team
If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.
Thanks for watching!
Customer Reviews: https://www.WarriorBabe.com/Reviews
Instagram: https://www.instagram.com/nikkieystott/
TikTok: https://www.tiktok.com/@nikkieystott
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SUMMARY
Hey babe — this is a recording of Q&A normally reserved for our 1-on-1 coaching VIP program members, but today I’m going to pull back the curtain and give you some real gold!
I cover:
1. Why age doesn’t affect your ability to hit your goals, and a look into the strategies behind getting toned at any age…
2. Creating habits that allow you to transform what you believe you can achieve while ignoring habits that don’t matter…
3. How to achieve a higher standard for yourself than you ever thought possible… And a ton more juicy stuff.
Join me in the video above where I dive in deep and show you how to build a toned body that will last you forever!
Nikkiey & the WarriorBabe Team
If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.
Thanks for watching!
Customer Reviews: https://www.WarriorBabe.com/Reviews
Instagram: https://www.instagram.com/nikkieystott/
TikTok: https://www.tiktok.com/@nikkieystott
SUMMARY
Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.
There’s a way more effective approach, and it starts with creating new habits (in a way that’s fun and enjoyable vs. as boring as watching paint dry)!
I want to show you how I create a near-invincible routine that keeps me on track long-term, not only in fitness but in every area I want to master.
Best of all, it’s easier than you think — if you follow the approach I lay out for you in this video!
SUMMARY
In this training, I share a few tips that would literally have saved me from years of starving myself on bad diets and fitness plans.
Even if you never listen to anything else I say, watch this video — it’s a shortlist of some of the most important tips I’ve learned in the process, including:
- What you should do when you mess up and have that slice of pizza or chocolate — and why it’s not as bad as you think…
- The muscle group you definitely shouldn’t train every day if you want to get toned…
- Why carbs are not evil, and how to properly incorporate them into your diet…
- Why an hour of focused exercise is more effective than spending 3 hours on cardio…
- What really happens when you take shortcuts in your workouts and diet…
If you’re just starting out or aren’t happy with how you look and feel right now, watching this will make everything else you do so much easier by giving you focus. And that’s going to get you the results you want so much faster.
This is a short training — under 3 minutes — and taking the time to watch this now could literally save you weeks or even months down the road!
If doing this all by yourself feels overwhelming, my team is taking applications for a free private strategy call, where we help you plan out your journey to getting toned. The women that go through this call feel so much clearer on exactly how to get where they want — and talking to someone who understands is the closest thing there is to a...
SUMMARY
If you don’t have your mindset straight, you’ll defeat yourself before you ever even get to the gym or prep your first meal. So how do you fix that?
Check out this video with my entire process for cutting out all the toxic mental gunk holding you back. Specifically, how you can:
- Take responsibility for where you are right now and stop feeling like a victim
- Identify the “YoYo” patterns that stop you from getting results
- Discover the triggers behind your bad habits and eliminate them
- And get to the root of the problem and take back control
This might not be a sexy topic, but it is 100% the biggest barrier you need to destroy in order to be present in the gym, in your eating, and in every other area of your life.
95% of our actions are unconscious, created by your underlying beliefs and feelings. In the video, I show you how to take advantage of this to stop yourself from slipping back into nasty habits so you can keep up your progress.
This entire process is so much easier if you have an expert walking you through it. My team is still taking applications for private strategy calls — if you want us to create a plan with you to eliminate your self-sabotaging habits, apply now, and see if we still have openings.
listen
Episode Description
Prepare to transform not just your body but your entire fitness journey by mastering the most powerful tool you possess: your mindset. Explore the psychology of long-term success to learn effective methods for overcoming obstacles, staying inspired, and sustaining a long-term commitment to your fitness and health goals. Tune in now and discover how shifting your perspective can unleash untapped potential, helping you break through plateaus and conquer challenges.
Episode Description
A powerful exploration of transformation through healing, featuring the inspiring Britley Williams. Britley shares her journey, offering invaluable insights on how prioritizing mental, emotional, and physical well-being lays the foundation for true and lasting transformation. From overcoming personal challenges to embracing self-love, her story is a beacon of hope for anyone seeking positive change. This serves as a reminder that your journey towards a better, stronger you starts with nurturing your inner self. It's not just about the physical; it's about the holistic well-being of mind, body, and soul.
Episode Description
Five compelling reasons why prioritizing rest and recovery is the key to unlocking your body's full potential. From muscle repair to hormonal balance, you'll gain invaluable insights into the physiological benefits of giving your body the downtime it deserves.This episode is a reminder that progress isn't just about pushing harder—it's about smart, balanced training. Embracing rest days is a powerful strategy to optimize performance, prevent burnout, and ultimately reach your goals.Tune in now and let's revolutionize your approach to fitness. By understanding and harnessing the science of rest days, you'll propel yourself towards a stronger, healthier, and more empowered you!
Episode Description
Concept of Non-Scale Victories (NSVs) and their pivotal role in your fitness journey. Join us for an eye-opening discussion on how recognizing and celebrating these triumphs can be the key to sustained motivation and long-term success. Unpacking six impactful NSVs, from increased energy levels to improved mental well-being, demonstrating that progress goes far beyond mere numbers and discovering the significance of these victories and how they can be powerful indicators of your overall health and well-being. Tune in now and let's shift the focus from the scale to the incredible strides you're making every day. Embrace your victories and fuel your journey towards a healthier, happier you!
Episode Description
Episode 84 is about reclaiming control and momentum after travel. A dynamic discussion that unveils five powerful strategies to seamlessly reintegrate healthy habits into your routine. Tune in now because this episode is packed with actionable tips designed to help you not only recover swiftly but also thrive in your daily life. Travel disruptions don't have to be setbacks. With the right mindset and strategies, you can turn them into opportunities for growth and transformation. It's time to bounce back stronger and continue on your path to a healthier, more empowered you. Don't let travel be a roadblock – let it be a stepping stone to even greater success!
Episode Description
Tune in now and join us for a powerful conversation with the remarkable Erin Washington. Her inspiring journey from battling eating disorders to finding empowerment is a testament to the resilience of the human spirit. Erin shares her story with honesty and vulnerability, offering invaluable insights on self-love, healing, and embracing a positive relationship with food and body image. Her transformation serves as a beacon of hope for anyone on a similar path. This episode is a reminder that no matter the challenges we face, we have the strength within us to overcome and thrive. Erin's story is a testament to the power of self-discovery and the possibility of a brighter, more empowered future.
Episode Description
Here is a candid conversation about my early struggles with macros and weight training. Tune in now and join me as I open up about the challenges I faced as a beginner, and how I overcame them to build a strong foundation for my fitness journey. This episode is a reminder that every fitness journey starts with a learning curve, and it's okay to stumble along the way.
Episode Description
I share a personal account of a challenging period in my fitness journey. Tune in now and join me as I open up about the dangers of restrictive dieting and overtraining, and the valuable lessons I gained from this experience. This episode is a reminder that balance and self-care are crucial components of a sustainable, healthy lifestyle.
Episode Description
I share the books that have revolutionized my fitness journey. Tune in now and join me as I delve into the wisdom and insights that can transform not only your body, but your entire approach to health and wellness. These books are more than just words on a page; they're powerful tools for cultivating a mindset of growth and empowerment.
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