Welcome to Season 2 of The Macro Hour podcast!Kicking off the year with determination and grit? Still clinging to those New Year's resolutions? It's not just about setting goals; it's about showing up for yourself, day after day. Remember, it's early in the yeat for a fresh start, and those resolutions? They're as valid as ever. In this episode, we dive deep into what it takes to truly commit to your goals and make tangible changes. From mindset shifts to practical strategies, discover how to transform your intentions into action. Because guess what? You've got this.Tune in to get that motivational boost you need to keep pushing forward. Your journey towards your best self is still on, and we're here to support you every step of the way. Let's get it done together.

A heartfelt exploration of what healthy living truly means. Our host shares their personal journey and insights, shedding light on the multifaceted nature of wellness. Health is not just physical, but also encompasses mental, emotional, and spiritual well-being. It's about finding balance, nourishing your body and soul, and cultivating a positive relationship with yourself. Tune in now and be inspired to reflect on your own definition of healthy living. Remember, it's a unique journey for each of us, and embracing what makes you feel truly alive is the key to a fulfilling, vibrant life.

In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights is often associated with building muscle and physical fitness, it also has profound benefits for your mind. Discover how strength training can reduce anxiety, improve mood, and build mental resilience.She will dive into the science behind these benefits, share personal stories of transformation, and provide practical tips for incorporating strength training into your mental health routine. Whether you’re new to the gym or a seasoned lifter, this episode will inspire you to view your workouts as not just a path to physical strength, but also a tool for mental empowerment.Tune in to learn how to harness the mental health benefits of strength training and start lifting yourself up in more ways than one.

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Peter Martone, a sleep specialist and wellness expert with over 25 years of experience improving people’s biomechanics. Dr. Martone shares his insights on optimizing health through proper posture, sleep alignment, and foundational habits to help you achieve significantly better sleep. They discuss the overall importance of sleep, how structural alignment impacts your health, and practical tips to start improving your rest and recovery today. Tune in for an enlightening conversation that highlights why sleep is the cornerstone of a healthy and vibrant life.

No one ever got fit by just sitting around and hoping for the best. You've gotta put in the work, day in and day out. And when you trust in the power of your own actions, you can reach any fitness goal you set your mind to. This podcast today will help you get up and get moving – it's time to see what you're really capable of!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful topic of finding and reclaiming your self-worth. She explores the importance of stepping into the version of yourself that already knows your value and breaks down the pitfalls of tying confidence and worthiness to external factors. Nikkiey shares actionable steps like flipping your narrative to honor yourself, celebrating your progress, keeping promises to yourself, and visualizing your higher self daily. She also touches on how WarriorBabe coaches are uniquely equipped to support this transformative journey. Tune in for an inspiring and empowering conversation designed to help you embrace your worth and step into your best self.