Follow Brandy as she recounts her path to building not just physical strength, but also immense personal confidence. This interview delves into her beginning steps, her current workout routines, and the pivotal moments that defined her journey. Brandy's story illustrates the transformative power of fitness on both body and mind.

In this special episode of The Macro Hour, Nikkiey Stott shares a live recording from a WarriorBabe VIP community call that dives deep into mindset and personal growth. This conversation unpacks the power of understanding your subconscious programming, behaviors, beliefs, and habits—and how to approach them in a way that empowers you to rewrite limiting narratives. By shifting your mindset and embracing new beliefs, you can move past what’s been holding you back and step into a more confident and aligned journey. This episode is a glimpse into the transformative discussions happening within the WarriorBabe community and is packed with insights to inspire your own progress.

Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.There’s a way more effective approach, and it starts with creating new habits (in a way that’s fun and enjoyable vs. as boring as watching paint dry)!I want to show you how I create a near-invincible routine that keeps me on track long-term, not only in fitness but in every area I want to master.Best of all, it’s easier than you think — if you follow the approach I lay out for you in this video!Now, let’s build some habits!‍

Over 10,000 women have had their lives transformed inside one of our WarriorBabe programs.I’ve seen women drop 100 pounds in 9 months, reverse some major health issues, fall in love with food again, pack on lean muscle while eating more than ever, and finally release themselves from restrictive diets after years of pain and confusion.You can take it from me… or you can take it from the women in this video who are now in control of their bodies and love who they have become.This highlights just a few of the many testimonials we’ve received over the years from our Blueprint and VIP programs.I’d love for you to become the next one.

Here’s a quick look inside the Blueprint, my comprehensive course on eating and working out for your unique body type.You’ll be able to see a list of modules, how our Q&A sessions work, how to get chat support from our team, and overall what you can expect if you decide to join.If you’re on the fence or just want to see what it’s all about, give it a look and I’ll see you there!At the end, if the Blueprint looks like exactly what you need to get toned, fill out the short application to chat with my team — together we’ll see if we can help you get where you want to be.

Have questions about how the VIP program works, and how it’s different from the Blueprint? How it can help you reach your fitness goals faster? Or just curious to have a look inside?I break down the entire program, including:What to expect inside the Facebook group (it’s a completely different one from the Blueprint — and my coaches and I are a lot more active in there)…A closer look at our intimate weekly Q&A calls, where you can directly ask me every question you have, face to face…How I can help you achieve your goals step-by-step in the fastest way possible…Our full monthly tracking system that keeps you on target and shows you exactly where you’re moving closer to or farther away from your goals (and how to fix it)…How to apply for your free strategy session to see how the VIP program can help you crush your goals…

Hey babe — in this video I’m going to answer 4 questions from my weekly livestream! I cover:1. How often you should measure weight & body fat during a cut phase2. Overcoming and eliminating cravings, even if it feels impossible to do so right now3. Which muscle growth supplements to take (or NOT take) when you’re on a calorie deficit4. How much cardio to incorporate into your strength training without affecting your gains

We all face judgment from others when we confidently step toward new health and fitness goals — in this video, I’ll show you how to deflect criticism and stay on track no matter what comes at you.We’re told that we can’t do it.That we’re being unrealistic.And shame on us for even trying!It’s tough to move forward when the people around you aren’t on your side… but it’s not impossible.Today, I’m going to show you how to do it.

Hey babe — this is a recording of Q&A normally reserved for our 1-on-1 coaching VIP program members, but today I’m going to pull back the curtain and give you some real gold! I cover:1. Why age doesn’t affect your ability to hit your goals, and a look into the strategies behind getting toned at any age…2. Creating habits that allow you to transform what you believe you can achieve while ignoring habits that don’t matter…3. How to achieve a higher standard for yourself than you ever thought possible… And a ton more juicy stuff.Join me in the video above where I dive in deep and show you how to build a toned body that will last you forever!