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Are You Making The “Big 3” Protein Mistakes?

Not checking for fat content Most protein sources have fat content — sometimes as much or more as the protein itself. Plus, fat has more than twice the calories per...

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The #1 Key To Toning After Menopause

How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason...

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Q&A: Overcoming Extreme Cravings, And More!

Hey babe — in this video I’m going to answer 4 questions from my weekly livestream! I cover:1. How often you should measure weight & body fat during a cut phase2. O...

Tips For Beating Negativity From Others On Your Fitness Journey

We all face judgment from others when we confidently step toward new health and fitness goals — in this video, I’ll show you how to deflect criticism and stay on tr...

Processes of Change and How to Believe in Yourself More

Hey babe — this is a recording of Q&A normally reserved for our 1-on-1 coaching VIP program members, but today I’m going to pull back the curtain and give you some ...

How To Build Powerful Habits That Last (While Having Fun)

Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.There’s a way more effective appr...

Things To Know Before Starting Your Fitness Journey

In this training, I share a few tips that would literally have saved me from years of starving myself on bad diets and fitness plans.Even if you never listen to any...

Detoxifying Your Self Sabotaging Actions

If you don’t have your mindset straight, you’ll defeat yourself before you ever even get to the gym or prep your first meal. So how do you fix that?Check out this v...

The Big NOs in Fitness and What to Avoid | Ep. 213

In this episode of The Macro Hour, Nikkiey Stott dives into the big NOs in the fitness world, breaking down common pitfalls and misconceptions that can hinder your ...

Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212

In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection ...

How To Navigate Fitness Goals with an Unsupportive Partner | Ep. 208

In this episode Nikkiey Stott takes on a challenge that can feel discouraging on any health journey: handling unsupportive partners. She’ll explore why your partner...

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The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102

Unlock the secrets to lasting fitness transformation in "The Psychology of Fitness & Lasting Change." Discover actionable insights, backed by science, to break thro...

Finding Balance w/ the 'All or Nothing' Mindset In Fitness | Ep. 103

Discover the key to sustainable fitness success in Episode 103 as we delve into the 'All or Nothing' mindset. Uncover the pitfalls of extreme approaches and learn h...

5 Proven Strategies to Overcome Impulse Eating | Ep. 99

Unlock the keys to conquer impulse eating once and for all! Dive into a world of proven strategies that will empower you to take charge of your relationship with fo...

6 Reasons Why Keeping The Promises You Make To Yourself Is Important | Ep. 95

Empowerment starts from within, and the promises you make to yourself are more significant than you might realize. Dive into episode 95 of our video series where we...

11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97

In this electrifying episode, we dive deep into the heart of progressive overload, unveiling the pivotal role it plays in your quest for a stronger, fitter, and hea...

Unfiltered Fitness: A Deep Dive w/ Sal Di Stefano of MindPump | Ep. 92

In Episode 92, we're going unfiltered and unapologetic about fitness with the incredible Sal Di Stefano of MindPump. Prepare for a no-nonsense discussion that cuts ...

Mindset Mastery: Shifting Your Perspective for Long-Term Fitness Success | Ep. 91

Prepare to transform not just your body but your entire fitness journey by mastering the most powerful tool you possess: your mindset. Explore the psychology of lon...

Transformation Starts With Healing w/ Britley Williams | Ep. 90

A powerful exploration of transformation through healing, featuring the inspiring Britley Williams. Britley shares her journey, offering invaluable insights on how ...

The Science of Rest Days - 5 Reasons Why Recovery Is Essential for Progress | Ep. 88

Five compelling reasons why prioritizing rest and recovery is the key to unlocking your body's full potential. From muscle repair to hormonal balance, you'll gain i...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!