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Are You Making The “Big 3” Protein Mistakes?

Not checking for fat content Most protein sources have fat content — sometimes as much or more as the protein itself. Plus, fat has more than twice the calories per...

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The #1 Key To Toning After Menopause

How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason...

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Beyond Gastric Sleeve Surgery: WarriorBabe Jenna's Journey to True Transformation | Ep. 173

In this episode of The Macro Hour, Nikkiey Stott interviews a WarriorBabe client, Jenna, who, a year after gastric sleeve surgery, shares why she wishes she had joi...

Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Season 2 | Ep. 170

We're bringing you an inspiring testimonial from actual WarriorBabe client, Lisa Brothers! 💪 Lisa shares her incredible journey and how she transformed her health ...

Why the Scale Lies: Building Better Health for Women Over 40 | Season 2 | Ep. 165

Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements?Too often, we get caught up in the numbers, obsessing over every pound...

Turning Passion into Power: Nikkiey Stott’s WarriorBabe Revolution | Season 2 | Ep. 156

Join us on a special episode of The Macro Hour as we feature a riveting replay from the "For You From Eve" podcast. In this episode, our very own Nikkiey Stott sits...

From Goal Setting to Goal Getting: Why You Need a Coach Now | Season 2 | Ep. 153

Discover why teaming up with a fitness and nutrition coach could be the game-changer you need in your health and fitness journey. This episode dives into the crucia...

Age is Just a Number - How To Stay Strong At Every Stage | Season 2 | Ep. 154

Are you ready to unlock your full potential and thrive at any age?If you're a woman aged 40-60 who is ready to take charge of your health and fitness, you're in the...

Master These 3 Secrets for Unstoppable Fitness Progress! | Season 2 | Ep. 151

These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these principles is key to...

Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Season 2 | Ep. 149

Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the...

Self-love and Self-growth with Olivia Eve | Season 2 | Ep. 136

In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowned advocate for holi...

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Explore the Synergies Between Modern Medicine and Ancient Healing with Dr. Stephen Cabral | Ep. 117

Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health....

If Your Diet Worked, Why Did You Stop? | Ep. 233

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets ...

Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term f...

Visible Muscle – The Reward of Consistency and Patience | Ep. 229

In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience, consistency, a...

The Real Fat Loss Hierarchy Explained | Ep. 228

In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most peop...

Busting Weight Loss Myths and Uncovering the Truth | Ep. 227

In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat ...

How Jean Transformed Her Body at 75 Years Old | Ep. 226

In this episode of The Macro Hour, Nikkiey Stott is joined by Jean Rogers, a 75-year-old WarriorBabe who has completely transformed her health and fitness journey. ...

The Tough Love You Need to Stay on Track in 2025 | Ep. 225

We’re two weeks into the new year, and it’s time to get real. Are you sticking to your goals, or have you already started to slip? In this episode of The Macro Hour...

Manifestation Mastery: Align, Heal, and Create the Life You Deserve w/ Candace Tranter | Ep. 224

In this episode of The Macro Hour, Nikkiey Stott sits down with Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of expe...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!