Here’s what a typical leg and back workout looks like for me… specific exercises, # of reps, all that good stuff. Babe, this is what proper form looks like ^^ safe, controlled, and a good burn that builds muscle like crazy.Head to the video above and join me in the gym!

In this video I’m going to show you why soreness isn’t everything it’s cracked up to be, plus a better approach to measuring your progress: https://warriorbabe.com/resources/why-post-workout-soreness-doesnt-mean-youre-making-progressIt’s easy to feel that if you’re not sore, you didn’t push yourself hard enough… but this attitude is precisely what’s holding many women back!There are more effective ways to gauge your progress and hold yourself accountable, and once you begin implementing them, getting in control of your body becomes a whole lot easier.If you feel like you aren’t pushing yourself enough in the gym or you just want to get more out of your workouts, check out this video and I’ll show you how to finally get the results you’re looking for!

This is actually a module from our premium course, the WarriorBabe Blueprint — normally, you’d have to buy the entire course to see this video … but I know it’s going to be so valuable to women who are struggling right now, so I’m giving you a peek into the program entirely for free!If you want to get rid of the ‘fluff’ and know you already have some muscle hiding underneath it — this training will help you melt off that outer layer.Or if you have any flabby or saggy areas and want to tone them specifically — this will help you do that.But the only way you can start is by knowing your body type.There are 6 possibilities in total … and I included the exact questions you need to answer in order to know which one you fall into.

Cutting isn’t always the way to get toned faster…If your goal is to lose 5 to 10 pounds, you’re probably not ready for a cutting phase — a calorie deficit will be too extreme and actively hinder your results!Instead, it’s time to go into maintenance: keeping your weight the same while decreasing body fat and building up muscle stores.The scale won’t change, but the way you look and feel WILL… and that’s the entire goal!In this video, I’m going to show you exactly when to go into a maintenance phase and how to run one successfully, plus I’ll give you a look into the insane results you can expect when you tackle maintenance correctly.More energy… better mood… greater strength… deeper sleep.

Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!I cover:1. How long to stay in a build phase and how to know when you’re finished2. Why you should NEVER combine intermittent fasting with lifting or any form of strength training3. What to eat pre-workout for maximum muscle gain and fat loss4. The relationship between the building and cutting phases, and how to use them in relation to each other.

If you’re in the gym for hours every day, you’re killing your body’s ability to recover — and without recovery, you’re never going to see the gains or loss you’re looking for. Your body needs regular rest (and the right kind of rest) to build muscle and burn fat.I even found out that one of my Blueprint members was actively losing muscle mass — and it didn’t take long for me to figure out why (I break it down in detail in the video).Here’s a quick breakdown of what you’ll by watching:Why you must take full days off from working out — what happens inside your body when you don’t — and exactly how many rest days you should be taking…The importance of getting enough sleep — and how much sleep your body needs to recover…Why you should always stay on top of your nutrition, especially when you don’t work out…And why you need to stretch! (a lot)

In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness goal. We’ll dive into the science of building muscle and losing fat, and why these two processes are key to achieving a lean, defined physique. From understanding the importance of strength training to optimizing your nutrition, you’ll learn exactly what it takes to reach that toned look without falling for quick-fix fads or gimmicks. Tune in to discover how to create a strong, confident, and sculpted body the right way!

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Learn about the science behind muscle growth, the benefits of strength training, and why women are less likely to gain excessive muscle mass. Discover how lifting weights can help you achieve a toned, lean physique, boost your metabolism, and improve your overall health and confidence.Tune in for expert insights that will empower you to embrace strength training. Subscribe, leave a review, and share this episode with friends who need this valuable information.

This Warrior Babe completely reshaped her body in just two and a half years by building muscle and shedding body fat. And get this, she’s 60 years old! 💪We’ll take you step-by-step through her process, from gaining 20 pounds of muscle in her first building phase to losing it in her first cut. Stay tuned until the end to discover why alternating between building and fat loss phases is key to muscle growth.Here’s the deal: building muscle at any age, especially for menopausal women, is all about consistency, hard work, and a strategic approach to nutrition and training. Cheryl's journey shows how increasing caloric intake, focusing on protein, and committing to strength training can transform your body. No shortcuts, just dedication and smart planning.Ready to start your own transformation? Let’s build muscle, lose fat, and redefine what’s possible at any age.