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Hold under tension: If you have trouble with the movement of an exercise and feel like you need some help building up your supporting muscles, isometric exercises (ones where you hold a position rather than flexing your muscles) are a great way to build up your strength and muscular endurance. Planks are one of the most common examples, but you can also hang from a pullup bar with your upper back muscles tightened or go into a pushup and hold yourself in the halfway position. This will quickly give you a great burn when you do it right!
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Overdo it If you go too hard, boy oh boy will you feel it EVERYWHERE over the next few days. Our legs are some of the longest, largest muscles in the body and they get used every time we walk, let alone when we work them hard in the gym. You can overdo it by pushing yourself to go past the point of total muscle failure, adding on more sets than you need, and even forcing yourself to stick to a higher weight than you’re comfortable with. Go hard, but not TOO hard!
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Lift heavy High repetitions + low weight on any exercise is a solid recipe for physical endurance, but if your goal is to get toned, this isn’t the way to do it. A toned appearance comes from lean muscle, which requires lifting heavy for a limited number of reps. You shouldn’t go minutes on end before feeling the burn!
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Discover the power of your own transformation with our tailored fitness routines, designed to redefine strength and vitality. Our approach integrates mindful eating and strategic macronutrition, ensuring every meal fuels your goals. 🍎💪 Let's dive into Cheryl's journey, and talk about how to make it your story, too!➡️ Embrace a diverse range of exercises tailored to your unique body and lifestyle➡️ Discover delicious, healthy recipes that cater to your macro needs➡️ Learn from detailed nutritional guides to supercharge your fitness resultsYou can transform your life today and tap into your unexplored potential. WarriorBabe can help you make it happen.............#EmpoweredWomen #StrengthRedefinition #BodySculpting #MindfulEating #HealthyLifestyle #MacroNutrition #FitnessJourney #WomenInFitness #WellnessTransformation #StrongAndVital #EmpowermentThroughFitness #DedicatedRoutine #InspirationalWorkout #YourFitnessYourWay #NutritionEducation #FitOver40 #FitOver50
Join Nikkiey Stott in this exclusive behind-the-scenes look at her comprehensive full-body gym workout. This raw and real showcase takes you through a day in the life of Nikkiey's training regimen, featuring essential exercises like deadlifts, hip thrusts, goblet squats, and cable lat pulldowns.Discover why full-body workouts have become the cornerstone of her fitness routine, allowing for balanced muscle recovery and avoiding the overwhelming fatigue that targeted muscle group days can bring. Nikkiey delves into her approach to spreading out rest days, ensuring each session is effective without overtaxing her body.Get ready to be inspired and learn how to integrate a full-body workout into your own regimen for optimal strength and recovery...........#FullBodyWorkout #GymRoutine #NikkieyStott #FitnessBehindTheScenes #Deadlifts #HipThrusts #GobletSquats #CableLatPulldowns #WorkoutRecovery #GymTraining #StrengthWorkout #FitnessStrategy #WorkoutTips #MuscleRecovery #EffectiveTraining #BalancedFitnessRoutine
In this episode, we revisit the untapped potential of strength training, debunks common myths, and reveals how strategic macros can reshape your body. Whether you're 40, 50, or beyond, it's never too late to ignite a revolution in your health and vitality. Discover how to craft a sustainable fitness and nutrition program that aligns perfectly with your life goals with The Macro Hour.#StrengthForLife #MuscleMagic #EmpoweredFitness #NutritionNerds #BodySculpting #MetabolicMastery #MatureMuscle #WellnessWarriors #FitnessForForty #VibrantVitality #Warrior
This is an all-encompassing workout routine designed to target every major muscle group; packed with tips and techniques for optimizing your full-body workout.#FullBodyWorkout #GymExperience #NikkieyStott #FitnessGoals #MuscleBuilding #GymRoutine #TotalBodyFitness #WorkoutTips #FitnessMotivation #HealthyLifestyle #EmpowerYourWorkout #GymWorkouts #IAmAWarriorBabe #FitOver40 #FitOver50
Join Nikkiey Stott in an efficient outdoor shoulder and back workout, perfectly tailored for those with busy schedules! This fast-paced routine covers a variety of exercises to strengthen and tone your upper body.🏋️♀️ Workout Includes:Superset Single Arm Cable Row with Double Arm Cable RowCable Lat PulldownWide Reverse Grip Lat PulldownLeaning Side Lateral RaiseArnold PressSuperset Front Raises and Rear Delt FlysIdeal for those looking to maximize their workout time, this routine is quick yet effective, targeting key muscle groups for a well-rounded upper body session. Embrace fitness in any setting and fit it into your hectic life. Subscribe for more dynamic workouts and fitness tips from Nikkiey Stott and WarriorBabe!#OutdoorWorkout #NikkieyStottFitness #ShoulderAndBackRoutine #QuickWorkouts #BusyLifestyleFitness #CableRow #LatPulldown #LateralRaise #ArnoldPress #UpperBodyStrength #EfficientExercise #FitnessGoals #IAmAWarriorBabe #FitOver40 #FitOver50
Why doesn't the scale move, even after months of dedicated strength training? 🤔💪You've been working hard, seeing visual progress in inches lost, gaining muscle strength (hello hypertrophy!), enjoying a better metabolism, enhanced posture, and improved bone density. Yet, the scale seems stuck. We understand the confusion and are here to explain why.In this video, we delve into the reasons behind the scale's stubbornness, including water retention, the fact that muscle weighs more (is more dense) than fat, and glycogen storage. We'll also cover effective ways to measure your fitness progress beyond the scale. 🌟Remember that fitness is a journey, not just a number. It's about how you feel, how strong you become, and the positive changes you see in your body and mind. ..........#WarriorBabeFitness #StrengthTraining #ScaleFrustration #MuscleHypertrophy #HealthyLifestyle #FitnessProgress #NonScaleVictories #WomenInFitness #FitJourney #BodyTransformation #EmpowerYourWorkout #MuscleVsFat #FitnessEducation #IAmAWarriorBabe #FitOver40 #FitOver50
Get ready to transform your shoulders with Nikkiey Stott of WarriorBabe in this high-intensity, 25-minute workout! 🏋️♀️ In this video, Nikkiey guides you through a series of dynamic and explosive exercises designed specifically for shoulder strength and definition. These exercises are perfect for all fitness levels! So, grab your gym clothes and let's sculpt those shoulders into WarriorBabe shape! 🌟 Don't forget to like, subscribe, and hit the bell for more transformative workouts with Nikkiey! 💪
Unleash the power within with our intense Back Day Workout! Join us on WarriorBabe.com as we guide you through a dynamic and challenging training session designed to sculpt and strengthen your back muscles. From targeted exercises to expert tips, this video is your ultimate companion on the journey to a stronger, more defined back. Elevate your fitness game and embrace the WarriorBabe lifestyle – where strength meets empowerment!
Get ready to transform your body with this invigorating 30-minute full-body blast! Whether you're a beginner or a seasoned fitness enthusiast, this routine is designed to challenge and empower you. Follow along with expert guidance, focusing on each movement to maximize results. Elevate your energy, build strength, and embrace the journey to a fitter you. Hit play now and let's crush this workout together! Your body will thank you for the effort.
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You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives?In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how to fix it! So if you're ready to start seeing real results in the mirror, listen to this podcast now.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones.So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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