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Hold under tension: If you have trouble with the movement of an exercise and feel like you need some help building up your supporting muscles, isometric exercises (ones where you hold a position rather than flexing your muscles) are a great way to build up your strength and muscular endurance. Planks are one of the most common examples, but you can also hang from a pullup bar with your upper back muscles tightened or go into a pushup and hold yourself in the halfway position. This will quickly give you a great burn when you do it right!
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Overdo it If you go too hard, boy oh boy will you feel it EVERYWHERE over the next few days. Our legs are some of the longest, largest muscles in the body and they get used every time we walk, let alone when we work them hard in the gym. You can overdo it by pushing yourself to go past the point of total muscle failure, adding on more sets than you need, and even forcing yourself to stick to a higher weight than you’re comfortable with. Go hard, but not TOO hard!
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Lift heavy High repetitions + low weight on any exercise is a solid recipe for physical endurance, but if your goal is to get toned, this isn’t the way to do it. A toned appearance comes from lean muscle, which requires lifting heavy for a limited number of reps. You shouldn’t go minutes on end before feeling the burn!
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Discover a transformative journey to strength at any age! In "5 Power Moves: Strength Training for Women 50+," unlock the secrets to vitality and resilience. Join us as we redefine fitness, proving that age is just a number. Empower yourself with targeted exercises designed for the unique needs of women over 50. It's never too late to start, and this workout is your key to unlocking a vibrant, active lifestyle. Elevate your strength, and redefine your age!
Get ready to transform your arms with our Ultimate Arm Sculpting Workout! In just 30 minutes, you'll embark on a journey to tone and strengthen your biceps, triceps, and shoulders like never before.A dynamic routine filled with effective exercises to help you achieve those sculpted, defined arms you've always dreamed of. Whether you're a fitness enthusiast or a beginner, this empowering workout is designed to inspire and motivate you on your path to success. Don't wait, press play, and let's sculpt those arms to perfection!
Get ready to sculpt and strengthen your glutes with our dynamic "Dumbbell Only Glute Workout"! No fancy equipment needed – just you, a pair of dumbbells, and a fierce determination to transform those glutes.Join us in this motivating workout session as we target and tone your glute muscles from all angles. Discover a variety of effective exercises designed to help you achieve that lifted, firm, and sculpted look you desire.This workout is your ticket to building a powerful lower body and boosting your confidence. Challenge yourself, push your limits, and let this workout be your path to a healthier, stronger you.
In this video, we'll be tackling a mix of fundamental and advanced moves that target all aspects of the shoulder muscles. So, whether you're a beginner looking for foundational exercises or an advanced lifter seeking a solid burn, this video's got you covered.If this workout helps you feel the burn and see results, please hit that like button and consider subscribing for more effective and concise routines. Your feedback drives the content we create, so don't hesitate to drop your thoughts, questions, or any other workouts you'd like to see in the comments below.
Bid farewell to sluggishness, and say hello to boundless energy and a leaner, fitter you. This episode isn't about quick fixes or empty promises; it's all about sustainable, science-backed strategies that really work. Discover how to harness your body's innate power and achieve the lasting results you've been longing for. Your journey to a stronger and more confident you begins here!
Evolution in fitness is all about discovering what works best for your unique body and journey. In this captivating episode, we delve deep into the reasons behind the shift to full-body workouts, a trend that's been gaining traction for its holistic approach to fitness. Whether you're a seasoned athlete or someone just starting their fitness voyage, understanding the benefits of full-body training could revolutionize the way you approach your gym sessions. Join us in exploring the four pivotal reasons for this transition and consider if it's time for you to make the switch too.
An enlightening discussion that unveils the mechanics of how your body responds to different forms of physical activity. Breaking down the physiological processes, from muscle contractions to oxygen utilization, shedding light on how each component contributes to overall fitness. This episode is a reminder that exercise is more than just sweat and effort; it's a strategic endeavor with profound benefits for your body and mind. Armed with this knowledge, you'll approach your fitness journey with newfound clarity and purpose. Elevate your workouts, enhance your results, and unlock the full potential of your body!
A simple yet highly effective routine that will leave your legs feeling strong and sculpted. From squats to lunges, every move is designed to challenge and tone your lower body. No need for complicated equipment – just grab a cable machine and let's get to work. This workout is perfect for all fitness levels, with modifications provided for beginners and advanced enthusiasts alike. Elevate your leg day and step closer to your fitness goals. Don't miss out – let's sculpt those legs and unlock a new level of strength!
For anyone experiencing stubborn plateaus in their fitness journey, Episode 87 is a game-changer. Join us for a lively discussion jam-packed with doable tactics to overcome obstacles and rekindle your progress. Join us now and let's break through those plateaus! Instead of settling for stagnation, embrace change and move forward to achieve the physique and level of health you've been aiming for. Your moment of truth is now!
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You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives?In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how to fix it! So if you're ready to start seeing real results in the mirror, listen to this podcast now.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones.So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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