Get ready to sculpt and strengthen your glutes with our dynamic "Dumbbell Only Glute Workout"! No fancy equipment needed – just you, a pair of dumbbells, and a fierce determination to transform those glutes.Join us in this motivating workout session as we target and tone your glute muscles from all angles. Discover a variety of effective exercises designed to help you achieve that lifted, firm, and sculpted look you desire.This workout is your ticket to building a powerful lower body and boosting your confidence. Challenge yourself, push your limits, and let this workout be your path to a healthier, stronger you.
In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness goal. We’ll dive...
Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Learn about the s...
This Warrior Babe completely reshaped her body in just two and a half years by building muscle and shedding body fat. And get this, she’s 60 years old! 💪We’ll take...
Think doing cardio alone will get you toned? Think again.Cardio is great for your heart and overall fitness, but it’s not the magic bullet for getting that toned, s...
Deep dive into the world of strength training and muscle building in this awesome conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte), as they exp...
Discover the ultimate shoulder workout ranking as Nikkiey Stott dives into the best and worst shoulder exercises for muscle growth. Whether you're looking to enhanc...