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SUMMARY

Losing fat.

Dropping pounds.

Cutting goes by many different names, and one of the biggest challenges in fitness is going through this phase correctly.

In this video, I’m going to demystify what exactly a proper cut entails, including:

1. Who cutting is for

2. Who it’s not for and why — this one might surprise you

3. What the actual goal of cutting is, and

4. The changes you can expect along the way

If you’re dieting, especially with heavy restrictions, this is an incredibly important concept to understand — most diets set the wrong goals at incorrect times and end up being extremely counterproductive.

Dive in with me and I’ll show you how to handle a cutting phase that works with your body and leaves you better off than you started!

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