Losing fat.
Dropping pounds.
Cutting goes by many different names, and one of the biggest challenges in fitness is going through this phase correctly.
In this video, I’m going to demystify what exactly a proper cut entails, including:
1. Who cutting is for
2. Who it’s not for and why — this one might surprise you
3. What the actual goal of cutting is, and
4. The changes you can expect along the way
If you’re dieting, especially with heavy restrictions, this is an incredibly important concept to understand — most diets set the wrong goals at incorrect times and end up being extremely counterproductive.
Dive in with me and I’ll show you how to handle a cutting phase that works with your body and leaves you better off than you started!
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Are you ready to start a build phase and pack on lean muscle? Check out this video and I’ll show you how.I’m going to show you how to know exactly when you’re ready to build, the changes you can expect in your body, and how much time you should be looking to spend in this phase.The result? A powerful, stronger body with more lean muscle to help you create the exact body composition you want!It’s important to start and end this phase at very specific times because this determines the effectiveness of your cuts and the longevity of your results.A build phase DOES NOT mean you get bulky — it’s about adding muscle tone the way YOU want to, and that’s exactly what I’ll show you how to do in the video above!
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.