In this video, I dive deep into 4 ways to fully take control of your body and get the exact toned look you want.WARNING: This isn’t bite-sized, and you can’t expect to just skim it and get the gist of it … it’s not that kind of video 😂 Don’t watch it until you’re ready to sit down and take notes, or you’re not going to get the full benefit of the training!In it, I show you how to:Personalize your fitness plans to your body type and goalsGet specific results out of your works with little to no cardioCreate a sustainable plan that you can follow for years with no confusionPut all of this into action and never doubt whether you’ll be able to achieve your goalsI even break down whether you should be doing lower reps at a higher weight or higher reps at a lower weight — based on your specific goals…My simple 5-step system for determining your macros and adapting them as your body changes…And how to figure out exactly what works for you (not your trainer, not even your best friend) so you don’t have to keep making wild changes to your diet and workouts.

I’ve got something special for you — a raw, inside look at one of my full shoulder workouts. Pants, grunts, everything (if you don’t have at least a few of these, you’re not working hard enough)!You’ll get to see which shoulder exercises I do, with which machines, in which order, and why I do them the way I do.This is much more of a practical demonstration than it is me just explaining everything, so it’s way more digestible and practical — no theory, just how to sweat it out and get the results you’re looking for.BONUS: I even share a tip for fooling your brain into thinking you have fewer reps left than you actually do — and that will make every set much easier!

Losing fat.Dropping pounds.Cutting goes by many different names, and one of the biggest challenges in fitness is going through this phase correctly.In this video, I’m going to demystify what exactly a proper cut entails, including:1. Who cutting is for2. Who it’s not for and why — this one might surprise you3. What the actual goal of cutting is, and4. The changes you can expect along the wayIf you’re dieting, especially with heavy restrictions, this is an incredibly important concept to understand — most diets set the wrong goals at incorrect times and end up being extremely counterproductive.Dive in with me and I’ll show you how to handle a cutting phase that works with your body and leaves you better off than you started!‍

This training goes through the exact steps you need to follow in order to consistently build up muscular strength in every area of your body you want.There are a lot of “unsexy” tables and calculations in here … but it’s the stuff that’s going to help you see actual improvements to your muscle tone. (And if you’re a numbers girl, more power to ya!)Here’s what you’ll find in the video:The total number of exercises you should do to maximize your strength gains (if you work out too much, you could improve your endurance but end up losing muscle)…How to find the heaviest weight you can safely press and build your entire workout around this…How much you should lift during each set — and how long you should rest in between them…A “follow along” 2 block workout program you implement right away and stick with for 10 weeks (so you can get started while you build out your full personalized workout plan)…

Do you fast before working out or restrict your diet to lose weight? Then this is what’s happening inside your body right now…Once you know this, you’ll never want to go back to undereating again, ESPECIALLY if you work out a lot.In this video, I cover the science behind the relationship between food, cardio and fat loss, plus some of the things you’re probably doing right now that force your body to hold onto fat stores vs. building lean muscle.Check it out!

Are you ready to start a build phase and pack on lean muscle? Check out this video and I’ll show you how.I’m going to show you how to know exactly when you’re ready to build, the changes you can expect in your body, and how much time you should be looking to spend in this phase.The result? A powerful, stronger body with more lean muscle to help you create the exact body composition you want!It’s important to start and end this phase at very specific times because this determines the effectiveness of your cuts and the longevity of your results.A build phase DOES NOT mean you get bulky — it’s about adding muscle tone the way YOU want to, and that’s exactly what I’ll show you how to do in the video above!