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4 Methods To Control Your Body And The Way It Looks For The Rest Of Your Life
4 Methods To Control Your Body And The Way It Looks For The Rest Of Your Life
Video Description
In this video, I dive deep into 4 ways to fully take control of your body and get the exact toned look you want.
WARNING: This isn’t bite-sized, and you can’t expect to just skim it and get the gist of it … it’s not that kind of video 😂 Don’t watch it until you’re ready to sit down and take notes, or you’re not going to get the full benefit of the training!
In it, I show you how to:
- Personalize your fitness plans to your body type and goals
- Get specific results out of your works with little to no cardio
- Create a sustainable plan that you can follow for years with no confusion
- Put all of this into action and never doubt whether you’ll be able to achieve your goals
I even break down whether you should be doing lower reps at a higher weight or higher reps at a lower weight — based on your specific goals…
My simple 5-step system for determining your macros and adapting them as your body changes…
And how to figure out exactly what works for you (not your trainer, not even your best friend) so you don’t have to keep making wild changes to your diet and workouts.
Watch the video to find out — and be ready to take notes! And if you want my team to walk you through everything, creating your own custom workouts and setting achievable goals that don’t leave you disappointed with the results, you can apply for a private strategy call here.
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Are you ready to start a build phase and pack on lean muscle? Check out this video and I’ll show you how.I’m going to show you how to know exactly when you’re ready to build, the changes you can expect in your body, and how much time you should be looking to spend in this phase.The result? A powerful, stronger body with more lean muscle to help you create the exact body composition you want!It’s important to start and end this phase at very specific times because this determines the effectiveness of your cuts and the longevity of your results.A build phase DOES NOT mean you get bulky — it’s about adding muscle tone the way YOU want to, and that’s exactly what I’ll show you how to do in the video above!
Tired of Watching Your Body Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.
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