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Hold under tension: If you have trouble with the movement of an exercise and feel like you need some help building up your supporting muscles, isometric exercises (ones where you hold a position rather than flexing your muscles) are a great way to build up your strength and muscular endurance. Planks are one of the most common examples, but you can also hang from a pullup bar with your upper back muscles tightened or go into a pushup and hold yourself in the halfway position. This will quickly give you a great burn when you do it right!
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Overdo it If you go too hard, boy oh boy will you feel it EVERYWHERE over the next few days. Our legs are some of the longest, largest muscles in the body and they get used every time we walk, let alone when we work them hard in the gym. You can overdo it by pushing yourself to go past the point of total muscle failure, adding on more sets than you need, and even forcing yourself to stick to a higher weight than you’re comfortable with. Go hard, but not TOO hard!
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Lift heavy High repetitions + low weight on any exercise is a solid recipe for physical endurance, but if your goal is to get toned, this isn’t the way to do it. A toned appearance comes from lean muscle, which requires lifting heavy for a limited number of reps. You shouldn’t go minutes on end before feeling the burn!
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Prepare to chisel those ideal shoulders! This dynamic exercise is the best guide for developing strong deltoids. Whether you're an experienced exerciser or a beginner, we have routines that will test and improve your shoulder game. Follow along as we lay down the essential exercises, methods, and expert advice to assist you in achieving your shoulder-building objectives. It takes knowledge of the science and art of shoulder development in addition to weightlifting. Grab your gym gear, start the music, and let's pump up those shoulders!
Your key to realizing your fitness potential is Episode 36! Learn about heart rate zones and how to determine your Maximum Heart Rate (MHR). We will help you customize your workouts for the best outcomes by demystifying the science underlying heart rate training. This episode will transform the way you approach your exercises, making every sweat session matter whether you're a fitness novice or a seasoned veteran.
Are fitness myths holding you back from reaching your goals? It's time to separate fact from fiction!In this eye-opening episode, we debunk 14 common fitness myths, leaving you armed with the truth and ready to supercharge your fitness journey.Get inspired, stay motivated, and unlock your full potential as we unravel the mysteries of the fitness world. Don't let myths stand in your way – conquer your fitness goals today!
In Episode 29, a committed bodybuilder named Ida Bergfoth takes us on a captivating journey toward sustainability. Explore Ida's motivational tale as she discusses her experiences, difficulties, and views on combining bodybuilding with ecological living. Prepare to be inspired by her distinct viewpoint as you learn how her love of fitness complements her dedication to the environment.
Are you a fitness enthusiast divided between maintaining your well-built muscle and your passion of running? Look nowhere else! In this episode, we share the techniques for keeping your muscle mass while doing long runs.Find out how to balance your strength and endurance with the help of expert advice on nutrition, training, and recuperation. Learn how to nourish your body for peak performance and improve your workouts.Don't let your fitness objectives slip. Find out how to run more without jeopardizing your muscle gains. Discover the secrets to being a lean, mean, running machine by joining us for this episode!
Are you having trouble with stagnant muscular growth? The solutions are in Episode 30! Get ready to learn how to overcome plateaus and make the gains you've always wanted as we reveal "Why YOUR Muscles Aren't Growing (And How to FIX IT) - 5 Tips." Your fitness journey will be re-ignited by this video, and you'll be back on track to becoming a stronger, more muscular version of yourself. Don't miss this episode that will change the game!
In the 18th episode of our fitness series, we debunk a persistent lie that has been preventing you from reaching your fitness goals. Do you get sick of being uncomfortable after every workout because you believe that's the only way to gain muscle? It's time to shake off this misunderstanding!Join us as we expose the truth about muscle growth and recovery in this enlightening episode. You'll learn that being sore is NOT necessary for making significant progress. This long-held misconception is disproved by our knowledgeable fitness instructor, who also gives you a science-based plan for making the most of your workouts.As we discover the secrets to effective muscle training without the needless pain, get ready to be motivated and inspired.
In the 15th episode of our insightful series, we delve deep into the world of Creatine supplementation. Join us on a journey to uncover the ultimate pros and cons of incorporating Creatine into your fitness regimen.Discover the science behind this powerhouse supplement as we explore its potential to boost muscle strength, enhance endurance, and accelerate your fitness goals. Learn how Creatine can become a game-changer in your quest for a sculpted physique and improved athletic performance.But it's not all sunshine and rainbows. We'll also shed light on the potential drawbacks and misconceptions surrounding Creatine, ensuring you have a well-rounded understanding of its effects.This episode is a must-watch for anyone considering Creatine supplementation or looking to optimize their workout routine. Whether you're a seasoned athlete or just starting your fitness journey, our expert insights will empower you to make informed decisions about your fitness strategy.
If you've ever wondered how to maximize your calorie burn and transform your fitness routine, you're in for a game-changing revelation. Join us as we delve into the scientific evidence supporting the notion that strength training outperforms traditional cardio in the calorie-burning department. It's time to challenge preconceived notions and adopt a more efficient and effective approach to your workouts. We'll present compelling research, expert insights, and actionable advice to help you make informed decisions about your fitness regimen. Discover the long-term benefits of building lean muscle, supercharging your metabolism, and achieving your health and wellness goals. Say goodbye to the monotony of traditional cardio and welcome a more efficient, calorie-burning workout.
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You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscles just aren't growing. You aren't seeing the type of progress you would expect. What gives?In this podcast Nikkiey (@NikkieyStott), is going to share with you five reasons why your muscles might not be growing - and more importantly, how to fix it! So if you're ready to start seeing real results in the mirror, listen to this podcast now.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones.So whether you're just starting your fitness journey, or you've been at it for a while, make sure to listen to this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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