Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148

In this episode Nikkiey Stott breaks down what it truly means to "trust the process" in your fitness journey. We dive into why patience is not just a virtue but a necessity when it comes to achieving long-term results. From understanding the reality of slow and sustainable progress to avoiding common mistakes like program hopping or extreme dieting, this episode offers practical tips to help you stay committed and motivated.Learn how to embrace the long game, celebrate small wins, and set process-based goals that keep you moving forward. If you're feeling frustrated with slow progress or questioning your results, tune in to discover why trusting the process is the key to unlocking your true fitness potential.

We're tackling a crucial aspect of nutrition—how our approach evolves with age. Join us for an insightful discussion on the benefits and considerations of calorie counting versus macro tracking as we navigate the aging process. Discover how focusing on macros can be a game-changer for maintaining muscle mass, energy levels, and overall well-being.A reminder that nutrition isn't static—it's a dynamic component of your health journey. By understanding the science behind it, you can optimize your approach and continue to thrive as you age.Tune in now and empower yourself with the knowledge to make informed, age-appropriate choices about your nutrition. Take the first step towards a vibrant, healthy future!

In this episode of Nikkiey Stott dives deep into the world of reverse dieting—what it is, why it’s essential for maintaining fat loss and metabolism, and how to do it correctly. She explores common mistakes, like increasing calories too quickly or skipping the tracking process, and clear up misunderstandings about reverse dieting, such as expecting rapid fat loss.You’ll learn practical strategies to increase your calorie intake while maintaining your progress, avoid unwanted fat gain, and boost your metabolism over time. If you’re looking to transition out of a calorie deficit without regaining fat, this episode is packed with actionable tips to guide you.

In this episode of The Macro Hour, Nikkiey Stott, uncovers the powerful connection between sleep, recovery, and fat loss. While exercise and nutrition are vital, sleep plays a crucial role in muscle growth, fat burning, and overall performance. We’ll explore how poor sleep affects your fitness goals, hormones, and energy levels, and offer practical tips to improve your sleep quality for better results in and out of the gym.Learn how to make sleep your secret weapon for optimizing fitness, reaching fat loss goals, and enhancing overall well-being.

Bid farewell to sluggishness, and say hello to boundless energy and a leaner, fitter you. This episode isn't about quick fixes or empty promises; it's all about sustainable, science-backed strategies that really work. Tune in now and discover how to harness your body's innate power and achieve the lasting results you've been longing for. Your journey to a stronger and more confident you begins here!

In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat.She talks about something that's often misunderstood when it comes to fitness – alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're curious to know more about how alcohol can sabotage your hard work in the gym and towards your body composition give this podcast a listen!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.