Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148

Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holding you back from getting the toned, strong body you want. You’ll learn how much protein you really need, when to eat it, how to make it easier to hit your goals, and why eating more protein won’t make you bulky—it’ll actually make your progress easier and more sustainable. If fat loss and muscle definition are your goals, this is your protein wake-up call.

In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap.‍Nikkiey Stott breaks down what it really means to retrain your metabolism, why years of dieting can leave women feeling stuck, and the steps needed to rebuild a stronger foundation for long-term results. She explains the common signs of metabolic adaptation, why eating less isn't always the answer, and how strategic nutrition, strength training, and consistency work together to restore your body's ability to respond.If you've been struggling with low energy, stalled progress, or feel like your body isn't responding the way it used to, this episode will help you better understand what's happening beneath the surface—and what it takes to move forward with confidence.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect your peace? Yeah… it’s a lot. In this vulnerable and fire-filled episode of The Macro Hour, Nikkiey Stott breaks down exactly how to date like a WarriorBabe — without sacrificing your discipline, your identity, or your faith in the process. You’ll learn how to: Stay on track without making it awkward Lead with confidence on dates (and at dinner tables) Protect your emotional energy and peace Spot red flags when someone minimizes your goals Stay rooted in your worth — even when the dating world feels noisy and shallow Whether you’re deep in your faith or just learning to trust yourself again, this episode will remind you that you don’t have to choose between love and your goals — you just need to stop choosing people who ask you to. Macros and all, you are already enough.

In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition.‍She walks through what macros actually are—protein, carbs, and fats—how they function in the body, and why focusing on macros gives you a much clearer picture than calories alone.‍Nikkiey also dives into common mistakes like under-eating protein, cutting carbs too low, and following generic macro plans that don’t fit your body or lifestyle.‍Plus, she shares simple, practical steps to get started with tracking in a sustainable way—so you can build awareness, create consistency, and eventually learn how to fuel your body with confidence.‍Because it’s not about eating less—it’s about eating smarter.

If you've ever wondered, "Where do I even start with tracking macros?" then you're in the right place. Whether you're looking to lose weight, gain muscle, or simply improve your nutrition, understanding and tracking your macros is a powerful tool on your wellness journey.In this episode, we'll break down the basics:-What are macros? An overview of macronutrients and their roles in your body.-Setting up your macro goals: How to determine your individual needs based on your fitness objectives.-Tracking tips and tricks: Simplifying the process to make tracking a breeze.-The benefits of macro tracking: How this method can lead to more flexible dieting and help you understand your food on a deeper level.-Common pitfalls and how to avoid them: Stay on track by learning the common mistakes beginners make and how to sidestep them.Don't miss out on our special segment where we answer listener questions, providing insights and advice for those just starting with macros.🎧 Listen now to arm yourself with knowledge and kick-start your macro tracking journey!

Putting in the work but not seeing results? Feeling like you’ve hit a plateau? You’re not alone—but the answer might be simpler than you think. In this episode, Nikkiey breaks down the real reason your progress has stalled: inconsistency. She walks you through the foundational habits that matter most—fueling your body with enough protein, following a plan built for progress, and staying committed even on the hard days. This isn’t about doing more. It’s about doing the right things—consistently. It's time to lock in.