Creatine: What You Should Know | Ep. 192

In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in healing—like protein for muscle repair, omega-3s for inflammation control, and antioxidants for cellular protection. Learn which foods to prioritize, which to avoid, and practical tips for staying on track during your downtime. Whether you’re dealing with a minor setback or a major injury, this episode offers a comprehensive guide to fueling your body for a faster, stronger recovery.

Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Millions of people struggle with losing fat and achieving results with building muscle. But the good news is that it's not your work ethic but more likely your metabolism and hormones! it's possible to retrain your metabolism, get your hormones working with you, and start losing fat.In this podcast today Nikkiey, (@NikkieyStott) shares the exact approach she and her coaches use to help 1000s of women retrain their metabolism, eat more food and get incredible results!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott dives into the critical role of protein in muscle building and fat loss. Discover why protein is essential for achieving your fitness goals, from repairing and growing muscles to boosting your metabolism and aiding in fat loss.We’ll explore how much protein you need, the best sources, and tips for incorporating it into your diet. Learn how to optimize your protein intake for maximum results and hear expert insights on making protein work for you.Tune in to unlock the power of protein and take your fitness journey to the next level. Subscribe, leave a review, and share this episode with anyone looking to enhance their muscle-building and fat loss efforts.

Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance in overall health and wellness. Learn how strength training and muscle building can significantly impact your body's ability to manage insulin and transform your health.The Science of Insulin Resistance: Discover how building muscle mass can help improve insulin sensitivity, reduce the risk of type 2 diabetes, and enhance metabolic health. Dr. Morgan Nolte breaks down the health benefits associated with improved insulin sensitivity through strength training, including better blood sugar control and reduced inflammation.Whether you're just starting your fitness journey or seeking to optimize your health, this episode is packed with insights and motivation to help you achieve your healthiest self.

In this episode of The Macro Hour, we’re excited to welcome back Dr. Stephen Cabral, a naturopathic doctor and functional medicine expert, for an in-depth discussion on the importance of personalized health protocols and the impact of hormones on mood, metabolism, and overall well-being. Building on our previous conversation, Dr. Cabral helps interpret my re-test results from the Equi.Life Stress, Mood, and Metabolism test, highlighting the importance of understanding hormonal shifts and why re-testing is crucial for tracking health progress.We dive into the science behind personalized wellness, discussing how individual factors like lifestyle, stress, and genetics influence hormones and why one-size-fits-all solutions often fall short. Dr. Cabral also explains the connection between metabolism and mental health, and shares practical strategies for optimizing hormones, improving mood, and enhancing metabolic function. Whether you’re looking to gain insights on hormonal health, learn the importance of re-testing, or simply get practical tips for wellness, this episode is packed with valuable information to help you take charge of your health journey.

If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott breaks down the truth behind "metabolism repair" and clears up a major misconception: your metabolism isn't broken. It's adapted. And there's a big difference.She explains what metabolic adaptation is, why it happens, and how chronic under-eating, yo-yo dieting, excessive cardio, and low protein intake cause your body to downregulate—burning less, increasing hunger, and holding on to fat just to survive.The good news? It's reversible. Nikkiey walks you through what metabolism repair actually looks like—a gradual, structured process of rebuilding calories, restoring hormonal health, and prioritizing muscle—along with realistic timelines so you know what to expect.If you've been stuck in the restrict-and-rebound cycle, this episode will help you understand why—and what to do about it.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!