In this episode of The Macro Hour, Nikkiey Stott is joined by the co-founders of Lumen for an insightful conversation about all things metabolism. We dive deep into how our metabolism works, how it changes as we age, and why understanding it is key to optimizing our health and fitness. A big chunk of our discussion focuses on the role of mitochondria—your body’s energy powerhouse—and how they impact fat burning and energy levels. Whether you’re looking to boost your metabolic health or just curious about how your body functions, this episode is packed with science-backed insights and practical takeaways.

Wondering when's the prime moment to indulge in that cheat meal without feeling guilty?One day of treating yourself won't send your progress off the rails, ladies!It's all about balance and moderation. Let's dive into the science behind cheat meals and find that sweet spot where you can enjoy without regrets! Remember, it's all about enjoying life's little indulgences while staying on track with your goals. Ready to dive deeper with our host, Nikkiey Stott? Press play!

In this episode of The Macro Hour, Nikkiey Stott breaks down the realities of fitness plateaus—the times when progress stalls, and motivation can feel hard to find. Whether you're struggling to shed fat, build muscle, or shake up your routine, we explore why these roadblocks happen and what you can do to push past them. We’ll dive into the physical and mental challenges behind plateaus, offering tips to help you break free. By the end, you’ll understand that plateaus are not failures, but natural steps in the growth process—and you'll be equipped with the strategies to keep moving forward.

Explore the power of macronutrients—proteins, fats, and carbs—to boost performance, support muscle growth, and help you reach your fitness goals. Tune in!

We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance.Today's episode is full of inspiration for the powerful woman making every rep count. Discover the blend of grace and grit that reshapes boundaries and carves out a new path of health and well-being. It's a celebration of ageless strength, where fitness and macro nutrition tactics ignite a life invigorated.🌟🥗💪#EmpoweredStrength #VitalityJourney #BeautyReinvented #FitnessCelebration #AgelessHealth #WellBeingWarriors #MacroMastery #GritAndGrace #LifeInvigorated #PowerfulWoman #WorkoutWonder #NutritionKnowHow #RedefineBoundaries #EpicFitness #BodyEmpowerment #FitOver40 #FitOver50

Discover Lisa's powerful transformation with macros & weightlifting. Get tips on meal plans, workouts, and motivation to start your own fitness journey today!