Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'"We're not just scratching the surface – get the low-down on:Strategic Eating: How to fuel your body without tipping the scales.Training Tips: Workouts designed to boost fat loss while preserving muscle mass.Recovery Tactics: Why rest and recovery are your secret weapons in staying lean.Sustainable Practices: How to make these changes stick for the long haul, not just for a season.Join us as we explore how to finesse your diet and training regimen to keep the muscle on and the fat off. It's not about quick fixes; it's about creating a lifestyle that aligns with your fitness goals.Remember, consistency is king in this game of lean gains.#FatLoss, #MusclePreservation, #LeanGains, #CuttingPhase, #SustainableFitness, #NutritionTips, #StrengthTraining, #BodyRecomposition, #FitnessGoals, #TrainingTips, #RecoveryTactics, #FitnessLifestyle, #ConsistentLifestyle, #StayShredded, #LeanMuscle, #FitnessRegimen, #SmartEating, #FitnessJourneyFat Loss, Muscle Preservation, Lean Gains, Cutting Phase, Sustainable Fitness, Nutrition Tips, Strength Training, Body Recomposition, Fitness Goals, Training Tips, Recovery Tactics, Fitness Lifestyle, Consistent Lifestyle, Stay Shredded, Lean Muscle, Fitness Regimen, Smart Eating, Fitness Journey

A game-changer for individuals 45 and above, as we explore the impact of hormonal changes on muscle building and fat loss. Join us for an enlightening discussion that provides practical insights tailored to your unique needs. Tune in now and equip yourself with the knowledge to thrive in your fitness journey, regardless of age. It's time to embrace the strength and vitality that comes with experience!

For anyone experiencing stubborn plateaus in their fitness journey, Episode 87 is a game-changer. Join us for a lively discussion jam-packed with doable tactics to overcome obstacles and rekindle your progress. Tune in now and let's break through those plateaus! Instead of settling for stagnation, embrace change and move forward to achieve the physique and level of health you've been aiming for. Your moment of truth is now!

In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness goal. We’ll dive into the science of building muscle and losing fat, and why these two processes are key to achieving a lean, defined physique. From understanding the importance of strength training to optimizing your nutrition, you’ll learn exactly what it takes to reach that toned look without falling for quick-fix fads or gimmicks. Tune in to discover how to create a strong, confident, and sculpted body the right way!

In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tools—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution. Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practical ways to add more steps into your daily routine so you can improve your health without overcomplicating your fitness journey. Whether you’re looking for an easier way to boost your results or a sustainable habit to support long-term success, this episode will change the way you think about movement and fat loss.

This Warrior Babe completely reshaped her body in just two and a half years by building muscle and shedding body fat. And get this, she’s 60 years old! 💪We’ll take you step-by-step through her process, from gaining 20 pounds of muscle in her first building phase to losing it in her first cut. Stay tuned until the end to discover why alternating between building and fat loss phases is key to muscle growth.Here’s the deal: building muscle at any age, especially for menopausal women, is all about consistency, hard work, and a strategic approach to nutrition and training. Cheryl's journey shows how increasing caloric intake, focusing on protein, and committing to strength training can transform your body. No shortcuts, just dedication and smart planning.Ready to start your own transformation? Let’s build muscle, lose fat, and redefine what’s possible at any age.