We have the privilege of sharing the extraordinary fitness journey of Susan Neibergall, a living testament to the fact that it's never too late to get fit and live your best life. Join us for an uplifting discussion that showcases the incredible potential that lies within us, at any age. Susan's story is a powerful reminder that with determination, consistency, and the right mindset, we can achieve remarkable transformations. This episode is a wellspring of motivation for anyone seeking to embark on their own fitness journey, regardless of where they start. Tune in now and be prepared to be inspired by Susan's resilience and unwavering commitment to her health and well-being. It's time to embrace the fact that age is no barrier to achieving your fitness goals!
Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams
In this episode of The Macro Hour, Nikkiey Stott dives into how to tap into the most empowered, confident version of yourself to carry you forward into the new year. With New Year’s Eve just around the corner, this episode focuses on aligning your goals with the future self you’re stepping into—the person you aspire to become. Explore how the connection, vision, and feeling of your most empowered self can serve as a guide to achieving your goals. Let 2025 be the year you take control, align with your potential, and step fully into the version of yourself you’ve always envisioned. Tune in for a powerful and inspiring conversation to help you start the new year on the right track.
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8 min read
In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection of resilience, self-confidence, and holistic health. Jennifer shares her insights on how mindset and emotional well-being play a critical role in achieving lasting health transformations. Together, we discuss practical strategies for overcoming self-doubt, building inner strength, and creating a balanced approach to fitness and nutrition. If you’re ready to level up your mindset and embrace your power, this conversation is packed with inspiration and actionable advice to help you thrive.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health. From debunking common health myths to exploring natural remedies, this episode is packed with valuable takeaways for anyone seeking a more holistic approach to their health journey. Tune in as we explore the synergies between modern medicine and ancient healing practices, and discover actionable tips for living a life full of vitality and wellness. . . . . . . . . . #TheMacroHour #DrStephenCabral #HolisticHealth #FunctionalMedicine #NutritionWisdom #WellnessJourney #MacroNutrition #IntegrativeHealth #HealthPodcast #NaturalWellness #MindBodyHealth #IAmAWarriorBabe #HealingWisdom
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowned advocate for holistic wellness, brings a wealth of knowledge from her background in mind-body health and her own podcast "For You From Eve," where she explores the intimate narratives of self-discovery and wellness.In this conversation, Olivia lays out the roadmap to nurturing self-love and the undeniable link between how we feed our bodies and minds. With her guidance, we break down actionable steps toward embracing your true self and the continuous journey of personal evolution.This episode isn't just about feeling good; it's about the real work and joys of becoming who you are meant to be. So, let's get into it and take your first or next step in self-love with the wisdom of Olivia Eve.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at 51, proving that midlife can be a powerful new beginning. After 13 years as a portrait photographer, Alicia found her passion in empowering women to embrace their strength and vitality through strength training and nutrition. She shares her incredible story, the mindset shifts that helped her thrive, and practical lessons for anyone ready to take charge of their health. This conversation is a testament to the possibilities that await in midlife and beyond—don’t miss it.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
This episode features the best moments from our guest interviews during Season 1! Join Nikkiey and grab your notebook--you're going to want to write this down--as we delve into a variety of perspectives on health, strength training, and women's wellness, shared by our inspiring guests.🌟 In this Episode:-Enjoy the highlights of insightful guest interviews.-Explore deeper insights into macro-nutrition and women's empowerment.-Be motivated by real-life stories and transformational journeys.-Embrace your fitness journey with the WarriorBabe community. Click the link below to start!.........#InspirationalHighlights #NikkieyStott #TheMacroHour #GuestInterviews #FitnessJourney #MacroNutrition #Empowerment #StrengthTraining #HealthTransformation #WellnessJourney
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.