How a Mom of 4 Transformed Her Health w/Andrea Simulis | Ep. 217

Concept of Non-Scale Victories (NSVs) and their pivotal role in your fitness journey. Join us for an eye-opening discussion on how recognizing and celebrating these triumphs can be the key to sustained motivation and long-term success. Unpacking six impactful NSVs, from increased energy levels to improved mental well-being, demonstrating that progress goes far beyond mere numbers and discovering the significance of these victories and how they can be powerful indicators of your overall health and well-being. Tune in now and let's shift the focus from the scale to the incredible strides you're making every day. Embrace your victories and fuel your journey towards a healthier, happier you!

Empowerment starts from within, and the promises you make to yourself are more significant than you might realize. Dive into episode 95 of our video series where we break down six compelling reasons why maintaining self-commitments is not just a matter of integrity but also the foundation for personal growth and self-respect. Whether you're on a journey of self-improvement, seeking motivation, or simply want a deeper understanding of personal responsibility, this video provides insights that can reshape your perspective and elevate your life.

In this episode of The Macro Hour, Nikkiey Stott dives into how to tap into the most empowered, confident version of yourself to carry you forward into the new year. With New Year’s Eve just around the corner, this episode focuses on aligning your goals with the future self you’re stepping into—the person you aspire to become. Explore how the connection, vision, and feeling of your most empowered self can serve as a guide to achieving your goals. Let 2025 be the year you take control, align with your potential, and step fully into the version of yourself you’ve always envisioned. Tune in for a powerful and inspiring conversation to help you start the new year on the right track.

In this episode, we confront a universal challenge: rising above hate to remain authentic to ourselves. Join us for a candid and uplifting discussion on navigating negativity and staying true to our values. We have here some personal experiences and practical strategies to help you find strength in the face of adversity. This episode is a reminder that true power lies in our ability to rise above hate and continue on our journey with grace and determination. Remember, staying true to yourself is a courageous act of self-love. Tune in now and equip yourself with the tools to overcome negativity and forge your own path. It's time to let your authenticity shine, regardless of the obstacles in your way!

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Peter Martone, a sleep specialist and wellness expert with over 25 years of experience improving people’s biomechanics. Dr. Martone shares his insights on optimizing health through proper posture, sleep alignment, and foundational habits to help you achieve significantly better sleep. They discuss the overall importance of sleep, how structural alignment impacts your health, and practical tips to start improving your rest and recovery today. Tune in for an enlightening conversation that highlights why sleep is the cornerstone of a healthy and vibrant life.