Q&A - What Workout Plan Is Right For You? & Should You Progressive Overload | Ep.16

LIMITED TIME
Feel Like Your Body’s Betraying You After 40?

1-on-1 coaching. Personalized Macros & Workouts designed for your changing body. Join 3,000+ driven women proving it’s never too late to become your strongest self.

Q&A - What Workout Plan Is Right For You? & Should You Progressive Overload | Ep.16

Episode Description

In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overload? We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

LIMITED TIME
Get Toned And Change Your Body Composition

Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams

Taking Creatine. The Pros And Cons | Ep.15
Taking Creatine. The Pros And Cons | Ep.15

In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So what's the truth?While creatine has been extensively studied and has been shown to have several benefits. However, like any supplement, it also has its own pros and cons. In this podcast, she will break down the most common pros and cons of taking creatine. From increased muscle strength to improved exercise performance and muscle mass, she'll cover it all. Plus, she'll also discuss the potential downsides, such as weight gain and potential kidney damage. And please make sure to consult your healthcare provider before taking action on this advice!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Article Image
This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Season 2 | Ep. 141
Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Season 2 | Ep. 141

Diving deep into the jungle of fitness methodologies, we're breaking down what truly works for muscle growth, especially if you're rocking that over-40 badge of honor. 🏋️‍♂️🔥Today, we're pitting the time-honored principle of progressive overload against the titans of group fitness: Orange Theory, F45, and CrossFit. It's a showdown to see which approach can really dial in that muscle tone and sculpt the body composition you're after as you navigate the prime years of fitness beyond 40.Progressive Overload: The backbone of strength training. Incrementally increasing the weight or intensity to push muscle adaptation. It's the slow and steady that might just win the race. But is it enough in the fast-paced world of fitness?Orange Theory: Heart rate-based high-intensity interval training. It's got the sweat, the science, and the community. But does it prioritize muscle growth?F45: Circuit-based HIIT with a twist of functional training. It promises to blast fat and build lean muscle, but can it deliver on a larger scale for those targeted gains?CrossFit: The behemoth of high-intensity, varied workouts. Known for building some serious athletes, but is it the right fit for everyone looking to tone up after 40?Couple whichever path you choose with a solid understanding of macros and a commitment to lifting weights, and you’re on your way to mastering your body composition.

Article Image
This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Intermittent Fasting For Building Muscle: My Opinion | Ep.38
Intermittent Fasting For Building Muscle: My Opinion | Ep.38

Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether or not intermittent fasting works for gaining muscle. She also talks about majority of people do IF wrong and what doing it right looks like. Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Article Image
This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

What It Really Means To Get Toned | Ep. 201
What It Really Means To Get Toned | Ep. 201

In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness goal. We’ll dive into the science of building muscle and losing fat, and why these two processes are key to achieving a lean, defined physique. From understanding the importance of strength training to optimizing your nutrition, you’ll learn exactly what it takes to reach that toned look without falling for quick-fix fads or gimmicks. Tune in to discover how to create a strong, confident, and sculpted body the right way!

Article Image
This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Why Building Muscle Is Beneficial & Common Mistakes To Avoid | Ep. 52
Why Building Muscle Is Beneficial & Common Mistakes To Avoid | Ep. 52

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!

Article Image
This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

How To Increase Every Aspect of Your Daily Energy Expenditure | Ep.21
How To Increase Every Aspect of Your Daily Energy Expenditure | Ep.21

In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

Article Image
This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.