[RANT] Stop With Your Excuses - Get Out Of Your Own Way | Ep. 49

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[RANT] Stop With Your Excuses - Get Out Of Your Own Way | Ep. 49

Episode Description

In this unfiltered episode, it's time to break free from the chains of excuses! Join us for a passionate rant that will jolt you out of your comfort zone and propel you towards your goals. It's all about self-accountability and taking charge of your life. No more holding back—let's embrace your full potential and create the life you deserve!

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Stop Waiting – Take Action Now | Ep. 235
Stop Waiting – Take Action Now | Ep. 235

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

 Align Your 2025 Goals with Your Higher Self | Ep. 220
Align Your 2025 Goals with Your Higher Self | Ep. 220

In this episode of The Macro Hour, Nikkiey Stott dives into how to tap into the most empowered, confident version of yourself to carry you forward into the new year. With New Year’s Eve just around the corner, this episode focuses on aligning your goals with the future self you’re stepping into—the person you aspire to become. Explore how the connection, vision, and feeling of your most empowered self can serve as a guide to achieving your goals. Let 2025 be the year you take control, align with your potential, and step fully into the version of yourself you’ve always envisioned. Tune in for a powerful and inspiring conversation to help you start the new year on the right track.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Master These 3 Secrets for Unstoppable Fitness Progress! | Season 2 | Ep. 151
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These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these principles is key to achieving and maintaining profound results.1. Self-Discipline: It all starts with self-discipline. Mastery over your actions and decisions every day dictates how far you'll go. Sticking to your workout routine, choosing the right foods, and saying no to shortcuts are all acts of discipline that contribute to the bigger picture of your fitness goals.2. Know Your Why: Dig deep and anchor yourself to a powerful 'why.' This is the driving force behind your sweat and effort. When the going gets tough, your 'why' will keep you grounded and push you forward, transforming challenges into stepping stones toward your goals.3. Visualization: See it before you achieve it. Visualization isn't just daydreaming; it's a potent tool for success. By imagining your ideal body or visualizing yourself conquering workouts, you’re programming your mind to act in ways that make those images a reality. Visualization strengthens your mental fortitude, aligning your subconscious with your conscious efforts.Ready to transform? Keep these concepts close to heart, and watch how they revolutionize your approach to fitness. Remember, it's not just about changing how you look, but about evolving how you live.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Looking At Failure As An Opportunity To Learn | Ep. 50 [Live Coaching Call]
Looking At Failure As An Opportunity To Learn | Ep. 50 [Live Coaching Call]

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

How To Lose Weight Fast: The Smart Way | Ep.26
How To Lose Weight Fast: The Smart Way | Ep.26

Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart way to lose fat fast – and keep it off for good.You'll learn how to drop the body fat, and build more muscle in a sustainable way, so you can enjoy your journey without sacrificing your hard-earned muscle and giving up your favorite foods.You'll learn the mindset tactics to help you build a solid foundation at the beginning of your journey and not a rocky one! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

5 Strategies To Help With Impulse Eating | Ep.3
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Join us as we unveil five powerful strategies that will help you conquer impulse eating once and for all. Our expert insights and practical tips will arm you with the tools needed to make mindful choices and regain control over your relationship with food. No more guilt, no more frustration. It's time to unlock the freedom that comes with making conscious decisions about what you eat. You have the power to break the cycle and develop a healthier, more balanced approach to nutrition.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.