Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
M
Strength Training Insights | Ep. 126

Strength Training Insights | Ep. 126

listen |
2007

Episode Description

Ever thought about the long game in your health journey? 🚀

These strength training insights in this bonus episode of the Macro Hour features all the highlights from Nikkiey during Season One 💪

It’s time to pivot, to do something different. The path you choose today isn’t just about now; it’s about setting the stage for your 70s, 80s, and beyond. What we do in our present has a ripple effect on our future selves.
Decide to shift gears. Whether it’s switching up your routine, focusing more on nutrition, or just taking that first step towards a healthier lifestyle, it’s crucial. It’s not just about looking good; it’s about sustainable, long-term well-being.

Every choice you make is a building block for your future. What you decide now will echo into the decades ahead. Let’s make those years count!

Join the movement that’s redefining what strength looks like after 40. It’s time to unleash your inner WarriorBabe!

More

Other Related Posts

Why Strength Training Transforms More Than Muscles | Season 2 | Ep. 152
listen |
2231

Why Strength Training Transforms More Than Muscles | Season 2 | Ep. 152

 Episode Description Deep dive into the world of ...
What Is Delayed Onset Muscle Soreness? | Season 2 | Ep. 147
listen |
2214

What Is Delayed Onset Muscle Soreness? | Season 2 | Ep. 147

 Episode Description Let's talk about Delayed Onset Muscle ...
How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145
listen |
2138

How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145

 Episode Description Get into the nitty-gritty of shredding ...
Crafting the Perfect Over-40 Workout – Muscle Growth Strategies That Work | Season 2 | Ep. 141
listen |
2117

Crafting the Perfect Over-40 Workout – Muscle Growth Strategies That Work | Season 2 | Ep. 141

 Episode Description Diving deep into the jungle of fitness ...
Breakthrough Muscle Building Strategies | Ep. 116
listen |
1906

Breakthrough Muscle Building Strategies | Ep. 116

 Episode Description In this episode, we revisit the untapped potential of strength ...
Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87
listen |
1277

Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87

 Episode Description For anyone experiencing stubborn plateaus in their fitness journey, Episode 87 is a ...