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Feel Like Your Body’s Betraying You After 40?

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My Biggest Struggles with Macros & Weight Training as a Beginner | Ep. 72

Video Description

Here is a candid conversation about my early struggles with macros and weight training. Join me as I open up about the challenges I faced as a beginner, and how I overcame them to build a strong foundation for my fitness journey. This episode is a reminder that every fitness journey starts with a learning curve, and it's okay to stumble along the way.

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