Are you struggling with unwanted weight gain around your abdomen during menopause? You're not alone. In this video, I share how I helped my premenopausal client get unstuck and seeing results again. I'll also give you some great tips on nutrition and fitness to help you manage menopause symptoms. You can implement the tactics I'll share with you today immediately and start getting results quicker!
Valerie opens up about her fitness journey during menopause, sharing valuable lessons on staying toned and healthy through this significant life transition. The int...
Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!I cover:1. Knowing exactly when it’s time to start a cut phase (it may be later t...
Let’s get real about why you need a coach to hit your fitness goals.A coach gives you personalized guidance, keeps you accountable, and pushes you past your limits....
Ever feel like you’re spinning your wheels with fitness? 🧐In this episode of The Macro Hour Podcast, we’re getting real about the importance of playing the long ga...