Menopause Diet Secrets: How to Support Your Body with Louise Digby | Season 2 | Ep. 138

Valerie shares her fitness journey through menopause, revealing tips on weight training, cardio, and diet adjustments to stay toned and healthy.

Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!I cover:1. Knowing exactly when it’s time to start a cut phase (it may be later than you think, and I’ll show you why)2. When and how to adjust your workouts as you approach menopause3. Finding high-protein food options without high fat content4. The unreliability of scales that measure body fat (and what to use instead)Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!

Let’s get real about why you need a coach to hit your fitness goals.A coach gives you personalized guidance, keeps you accountable, and pushes you past your limits. They help you avoid mistakes and make sure you progress safely and effectively.Stop guessing and get expert advice to break through plateaus and see real results faster.Join host Nikkiey Stott as she dives deep into why it's important to invest in a coach if you’re serious about maximizing your fitness journey.

Ever feel like you’re spinning your wheels with fitness? 🧐In this episode of The Macro Hour Podcast, we’re getting real about the importance of playing the long game in fitness and why you might not be seeing the results you want. It's not about quick fixes or overnight transformations—it's about consistency, patience, and understanding the bigger picture.We'll dive into the scientific data that shows true changes start becoming visible around 8-12 weeks. That’s right, real, lasting change takes time. We’ll discuss why setting realistic, long-term goals is crucial for achieving and maintaining your fitness dreams.Tune in to learn:Why the long game is essential for sustainable fitnessThe science behind why it takes 8-12 weeks to see true changesHow to set achievable long-term goals and stick to themDon’t get discouraged by slow progress. Embrace the journey, stay consistent, and watch the transformation unfold.Get 15% off your first purchase at paleovalley.com/themacrohour.......#FitnessJourney #LongTermGoals #ConsistencyIsKey #FitnessOver40 #SustainableFitness #HealthAndWellness #TheMacroHourPodcast #fitover40 #fitover50Fitness Journey, Long Term Goals, Consistency Is Key, Fitness Over 40, Sustainable Fitness, Health And Wellness, The Macro Hour Podcast, fit over 40, fit over 50

Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔In this episode, we dive deep into how alcohol is sabotaging your hard-earned gains. We explore the science behind alcohol’s impact on muscle recovery, strength training, and overall fitness performance. Trust me, this is information you can’t afford to miss if you’re serious about your fitness journey.We’re breaking down:The physiological effects of alcohol on muscle growth and recoveryWhy alcohol and strength training don’t mix wellThe hidden ways alcohol can derail your progressIf you're over 40 and looking to optimize your workouts, this episode is a game-changer. Whether you’re into weight lifting, strength training, or just aiming to maintain muscle mass during menopause, understanding the impact of alcohol on your body is crucial.Don’t let alcohol steal your gains. Tune in and arm yourself with the knowledge to make informed decisions about your fitness and lifestyle.Keywords: weight lifting, muscle growth, alcohol impact on fitness, strength training, fitness over 40, menopause and exercise, optimize workoutsHASHTAGS: #FitnessJourney #StrengthTraining #AlcoholAndFitness #MuscleRecovery #FitnessOver40 #MenopauseAndExercise #TheMacroHourPodcast

Working out your lower body has numerous benefits, especially during menopause. Strengthening your legs not only helps with balance and stability but also boosts your metabolism and supports bone health. As we age, maintaining muscle mass becomes crucial, and leg workouts are a fantastic way to ensure your body stays strong and resilient.We've got a powerful 30-minute leg workout designed specifically for women going through menopause, although anyone else can get benefits from this as well! This workout focuses on building strength, improving mobility, and enhancing overall well-being.This routine is all about functional movements that promote joint health and flexibility, helping you stay active and vibrant. It’s not just about looking good; it’s about feeling strong and capable in your everyday life. Plus, regular exercise can help manage menopausal symptoms, improve mood, and support a healthy weight.Join us for this empowering session, and let’s get those legs moving! Don’t forget to like, comment, and subscribe for more workouts and health tips........#LegWorkout #MenopauseFitness #StrongWomen #HealthyAging #FitnessOver40 #WellnessJourney #StrengthTraining #HealthyLifestyle #FitnessMotivation #WomenInFitness #fitover40 #fitover50 #menopauseworkout