Video Description

In this special The Macro Hour mash-up episode, Nikkiey Stott cuts through the holiday noise with no B.S. strategies for mastering mindful eating during the holidays. Featuring the best mindful eating insights and tips, this episode shows you how to avoid feeling deprived or out of control while embracing balance and owning your choices. It’s time to make this holiday season work for you—not against you. Packed with practical advice and empowering moments, this mash-up will help you enjoy festive meals and celebrations while staying aligned with your goals. Tune in to discover how to navigate the holidays with confidence and ease.

Video Description

The holidays are here, and with packed schedules, family gatherings, and endless travel, it’s easy to feel like your fitness goals have to take a back seat. But they don’t have to! In this episode of The Macro Hour, Nikkiey Stott shares practical strategies to stay on track with your fitness during the holidays—no perfection required. You’ll learn how to ditch the "all-or-nothing" mindset, fit in quick but effective workouts, and find ways to keep moving even when life feels chaotic. From bodyweight circuits to movement "snacks," this episode will help you stay consistent, keep your momentum, and enter January feeling stronger and more confident than ever.

Emily returns to discuss her sustainable approach to fitness and nutrition, emphasizing long-term health and well-being. She shares how she plans her meals and workouts to fit her busy lifestyle, offering tips that viewers can easily adapt to maintain their health goals without feeling overwhelmed.

DeeDee gives an inspiring account of how she overcame frustrating plateaus to achieve remarkable fitness results. This detailed discussion covers the changes she implemented in her training and diet, the psychological barriers she overcame, and the persistence needed to see results. DeeDee's story is a testament to the power of perseverance in the fitness journey.

‍

SUMMARY

If you want to build muscle while losing fat, without dramatically cutting down on your calorie intake, check out this video.

Your maintenance threshold is your set of macro numbers where you’ll stay the same weight, give or take a few pounds. Believe it or not, if you want to improve your body composition, chances are, this phase is where that’s going to happen!

However, most women get their maintenance threshold from a macro calculator — while that will move you in the right direction, it’s not enough to get you the results you need.

In this video, I’ll show you why (and what else you need in order to finally see results).

Check it out above!

Nikkiey & the WarriorBabe Team

If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.

Thanks for watching!

Customer Reviews: https://www.WarriorBabe.com/Reviews

FOLLOW ME AT:

Instagram: https://www.instagram.com/nikkieystott/ TikTok: https://www.tiktok.com/@nikkieystott

WarriorBabe Instagram: https://www.instagram.com/warriorbabe/

https://1stphorm.com/WarriorBabe1P

‍

‍

SUMMARY

In this video, I’m going to show you why BOTH types of carbs are essential for getting toned and how to use them:

“Complex carbs = good, simple carbs = bad”… ever heard that one before? This is completely counterproductive because you actually need BOTH to get toned!

It’s not always obvious whether certain carbs are complex or simple — nutrition labels won’t always tell you!

Plus, their placement before and after your workouts is one of the biggest factors in whether or not you’ll see the results you’re looking for.

By the end of this video, you’ll be able to classify carbs more easily and know WHEN and WHY to eat different foods for maximum impact.

Master this concept, and you’ll even be able to incorporate a bit of the “bad” foods into your diet and fuel your muscles while doing so.

Give it a watch and I’ll see you there!

Nikkiey & the WarriorBabe Team

If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.

Thanks for watching!

Customer Reviews: https://www.WarriorBabe.com/Reviews

Instagram: https://www.instagram.com/nikkieystott/

TikTok: https://www.tiktok.com/@nikkieystott

‍